Ichi chine sandwich chisina nyama chinotakurwa nekatapira yakakangwa asiternut squash steaks, vana vechidiki vanokonzera, bhuruu yakakanyiwa nenyuchi, cream cream avocado uye tangy cilantro uye chive yogiti yakakodzwa yakapararira pakati pezvimedu zviviri zvechingwa chinogadzirwa nemafuta.
Hamudi greek yogurt? Shandura chive chive cilantro yogurt inopararira kune imwe yakagadzirwa nembudzi kana chese feta. Unoda purotini shoma here? Edza kuwedzera kuwedzera tsvina yekucheka chicken kana kusvuta hutumbu - zvose zvingasarudzwa zvingazobatanidza zvakakwana nemishonga kubva kune sandwich ino.
Zvamunoda
- For the Butternut Squash:
- 3 hafu-inch butternut squash steaks
- 1 tbsp. mafuta omuorivhi
- 1/4 tsp. munyu
- For the Chive Cilantro Yogurt Spread:
- 2 tbsp. greek yogurt
- Pwanya jemusi
- 1/2 tsp. chives (chopped)
- 1/2 tsp. cilantro (chopped)
- 1 pinch shuga
- For the Sandwich:
- 2 zvidimbu zve multigrain chingwa
- 2 tbsp. inomera
- 3 kubika butternut squash steaks
- 1 tbsp. tarata beet chips
- 2 tbsp. inomera
- 1/2 avocado
Nzira Yokuita Izvo
--- FOR THE BUTTERNUT SQUASH ---
- Preheat oven kusvika kune madigiri 400. Bhura butternut squash steaks namafuta omuorivhi uye usaswe nomunyu. Isa panzvimbo yekubika bhiza uye ugobika kusvikira nyoro kana yakabatwa neforogo. Kuisa parutivi.
--- FOR THE CHIVE YOGURT SPREAD ---
- Whisk pamwe greek yogurt, juisi uye shuga. Wedzera chives chakakodzwa uye cilantro uye regai kugara kwemaminitsi gumi nemashanu musati maita.
--- FOR THE SANDWICH ---
- Gorosi gorosi uye urove hafu yewacado muhafu imwe uye urove nayo nechinoti munyu. Wedzera beet, zvinomera, butternut squash steaks. Pamusoro peimwe chikamu chechingwa chakaiswa mbiriso, smear pa 1/2 tbsp yekuve cilantro yogurt inopararira ndokuisa pamusoro pe sandwich. Shumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1000 |
| Total Fat | 37 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 22 g |
| Cholesterol | 12 mg |
| Sodium | 970 mg |
| Carbohydrates | 163 g |
| Dietary Fiber | 28 g |
| Protein | 26 g |