Kana iwe uchida kutanga Gore Idzva kuruka rwerudyi, chikafu ichi chemavara-maziso madema uye ham ibheji yakanaka. Iyi hoppin 'John ndiyo inokurumidza uye inonyoresa yemidziyo yakakurumbira "ine nhanho" iyo inowanzodyiwa Zuva Rutsva Idzva. Manyowa emasese machena, yakasara ham, uye riya inopisa yakagadzirwa inoita kudya uye nyore nyore; zvose zvaunoda kuti upedze rutsoka rwemazuva ezvokudya is skillet ye cornbread uye imwe yakabikwa yeSweden-style magreens kana kabichi. Coleslaw imwe imwe nzira yakanaka yekubatanidza kabichi. Vazhinji vemuAfrica vakaita se chow chow -a kushandiswa kwakaitwa nekakasi, gorosi tomate, uye imwe mimwe miriwo yemiriwo-kana chibage chinoshamiswa nemaperesi avo.
Chero chipi zvacho chaunosarudza kuvashumira nacho, uchangobva kuziva kuti sei vanhu veSouthman vanoda mapeya avo. Vanogutsa, vanonakidza, uye, nemucheka, vanoita kudya kwakakwana.
Zvamunoda
- 1 cup onion (chopped)
- 1 kipuni bhakoni inodonha
- 2 (16-ounce) makango mazai emasvi machena (anonaya zvishoma, kana anenge makapu matatu
- yakagadzirwa nendima yakasviba )
- 1 mukombe ham (yakabikwa, yakasarudzwa)
- 1/4 teaspoon cayenne pepper
- 3 makapu akabikwa mupunga (inopisa)
- Dash munyu (kuravira)
- Zvingasarudzwa: zvakakanyiwa zvakakanyiwa anyezi anonhuwira kana kuti tsvuku tsvuku
Nzira Yokuita Izvo
- Shambidza bhononi inokonzera muhombodo huru pamusoro pepakati mukati.
- Wedzerai onion yakakoswa kubhononi inokonzera uye kubika kusvikira nyoro uye yakasviba, ichikurudzira kazhinji.
- Wedzerai mazai emasikati machena, akacheka nyama yakabikwa, uye pepper cayenne; zvinokonzera kuwirirana zvakakwana.
- Simmer peas kwemaminitsi 10; inomutsa muhari inopisa yakabikwa uye munyu, kuti unye. Zvimwewo, shandisa rizi muhombe yakakura kana kuti pahwendefa uye kumusoro nemaperesi.
- Gadzira mazai emasema machena nemucheka wakanyorovewa, kana uchida, uye ushumire ndiro ne cornbread nemidhi.
Mazano
Kana ukasarudza kubika mhesi yakasviba yakaoma, zviri nyore kwazvo, zvinongotora nguva shoma. Iwe unogona kuvabikira zuva risati rapera uye kupedzisa Hoppin 'John zuva raitevera. kuvabika, kuisa mapepa eziso rakasviba muhomwe huru kana muDutch uye ovhara nemakapu anenge 10 emvura; isa iyo mubhodhoro pamusoro pemhepo inopisa uye uuye kumota. Birai mapepa kwemaminitsi maviri. Bvisa peas kubva pakupisa uye uise pairi kweawa imwe kuti udzike. Bvisa peas uye uvafukidze nemikombe 10 yemvura yakachena. Wedzera 2 masipunikiti emunyu, isa mubhodhoro pamusoro pepakati-yakanyanya kupisa, uye uuye navo kumota. Deredzai kupisa kusvika pasi uye simmer peas kwemaminitsi anenge 30 kusvika ku45, kana kusvika vasati vanyoro. Shandisai peas, firatirei, uye shandisai mureji.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 501 |
| Total Fat | 3 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 6 mg |
| Sodium | 133 mg |
| Carbohydrates | 101 g |
| Dietary Fiber | 11 g |
| Protein | 17 g |