Tom Yum Thai soup ndiyo mutsara unozivikanwa zvikuru wezvose zveSweet soups. Inowanzobatanidza shrimp, asi shanduro yezvinomera zvinongogutsa. Tom Yum Soup inozivikanwa munyika yose, uye inogona kukurudzira masimba ezvirwere zvezvirwere uye kubatsira kurwisana nehutachiona uye zvirwere zvechirwere.
Ichokwadi chekuti Tom Yum recipe haina kusanganisira mukaka wekakhunta. Zvisinei, vamwe vanhu vanozvifarira pamwe nechinhu ichi (icho chinoita kuti Tom Kha), zvichiita kuti mucheche, ane ruzivo rwekunakisa muto. Mukaka wekakhuta wakarongerwa sechinhu chaunoda pano - kana ukasarudza kuchisiya iva nechokwadi chekuwedzera zvishoma zvishoma. MuThailand, vanowanzoshandisa maCarnation mukaka wakabuda mumvura, iyo ndiyo nzira yakanaka yezvirimwa, asi mishonga inosarudza kushandisa mukaka wekakhuta.
Iyi yezvinyorwa zvevirimi / vegan iri nyore kuita, uye sehutano (kana zvisingaiti zvakadaro) kupfuura chidimbu chetsika. Ita soro iri nyore nhasi sechikumbiro, kwemasikati kana sekudya kwekudya kwakakwana. Iwe uchada rudo rune simba uye rinopa simba!
Zvamunoda
- 5 kusvika ku 6 makapu akanaka-yemiriwo kana faux chicken stock
- 1 kusvika ku 2 stalks
- lemongrass , minced, kana 3 kusvika ku 4 maspuniki akavharwa akagadzirwa
- lemongrass (inowanikwa paAsia markets)
- 3 yose kaffir lime mashizha (inowanikwa itsva kana yakawanda paAsia masoko)
- 1 kusvika 2 mutsvuku mutsvuku, sliced, kana 1/2 teaspoon yakasvibiswa kamuki, kana 1 kusvika ku 2 maaspuniki chizi
- 4 clove garlic, minced
- 1 thumb-size chikamu galangal kana ginger, yakanatswa kuva mutsvuku
- 1 mukombe mutsva mushroom (yakadai sa shiitake), yakatswa
- 2 makapu mwana
- bok choy , mashizha akaparadzana kana akachekwa kana akareba (kana kutsiva broccoli kana bell pepper)
- 1 cup cup cherry
- 1/2 inogona kukodzera mukaka wekakhuni, uchida
- 1 teaspoon brown sugar
- 3 kusvika ku4 tablespoons soy sauce (shandisa gorosi-isina zvekudya zvisina guten)
- 1 tablespoon inobva yatomwa chime juice
- 1 kusvika ku 2 makapu zvinonyorera tofu, zvakanamirwa mu cubes
- 1/2 mukombe
- basil itsva , zvakasarudzwa
- 1/3 mukombe mutsva coriander (cilantro) mashizha, zvakasarudzwa
Nzira Yokuita Izvo
- Dururira muto muhope yevhu. Kana uchinge waita saga kubva kumakumbo kana pfupfu, asi nechokwadi kuti uite yakasimba (kana inonaka zvakanaka pachayo, ichaita soro iri nani). Wedzera lemongrass yakagadzirirwa, pamwe nemashizha emashizha, chili, garlic, galangal kana ginger. Itai kumota uye rambai muchibikira kwemaminitsi mashanu, kana kusvika kusvikira muto uri kunhuhwirira kwazvo.
- Wedzerai mushroom. Deredza kupisa kusvika kune masvikiro uye kumira kwemaminitsi mashanu kusvika pamasere, kana kuti kusvikira mushwa huri nyore.
- Wedzera bok choy uye tomate cherry. Tinyatsoita simmer 1 kusvika 2 mamwe maminitsi (bok choy inofanira kuramba iri parutivi rwenyama).
- Deredza kupisa kusvika pasi uye kuwedzera mukaka wekakhunta kana uchishanda, shuga, soy sauce, uye juisi juice. Wedzera soft tofu uye zvinyorovesa.
- Ita tora-kuedza, kuwedzerazve chidi kana chiziu mucu kana zvisiri zvinyoro zvakakwana. Kana isiri yenyoro yakakwana, wedzera mimwe soy sauce kana kuti shoma shoma kana munyu. Wedzera 1 imwe teaspoon yega shuga kana yakasviba zvakare. Kana iinewo mhangura kana inotapira, wedzera imwe squeeze yeiyo juice.
- Kuti ushumire, svet soup mumbiya nebasil itsva uye coriander yakasaswa pamusoro.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 461 |
| Total Fat | 23 g |
| Saturated Fat | 14 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 6 mg |
| Sodium | 1,609 mg |
| Carbohydrates | 47 g |
| Dietary Fiber | 10 g |
| Protein | 29 g |