Dhaka an L'Orange inogona kunge iri imwe yemakopi akawandisa eFrench nguva dzose. Iyo ndiro yakatanga kubuda mukurumbira muma1960 uye apo chiFrench chikafu chakava chakakurumbira zvikuru muAmerica thanks muchikamu chemukodhi uyu unozivikanwa. Iyo yakagadziriswa inogadzira danda rinenge rakasvibiswa neanotapira rinogadzirwa nemuchero uye yava nzira yakakurumbira yekubika dha makumi emakumi kubva ipapo.
Orange inofananidzwa zvakanaka nedha, sezvinonzi macrorus anodonha kuburikidza nekukanda, asi inoramba iri inotapira, kusiyana nemamoni. Iri ndiro rakanakisisa ndiro kuwedzerwa kwakanakisisa kumapato emabiko uye kudya kwepabonde. Iyo muto mutsva unogona kugadzirirwa mberi kwenguva, uye iwe unogona kutsvaga dha nguva isati yashumira.
Kushandisa nguva dzose mazamu mazamu akawanda. Izvi zvinowanzozonzi duck magret muFrench uye zvine mafuta akawanda, zvakakosha pakuchengeta nyama yakanyoro uye kuwedzera toni dzekunaka.
Usanyara kubva kumafuta. Zvizhinji zvayo zvinoshandiswa pakubika uye zvinogona kushandiswa mune imwe nzvimbo yezvimwe mapeji, kusanganisira iyi yakakurumbira Pommes Sauté .
Zvamunoda
- ¼ mukombe gorosi ushuga
- 2 tablespoons mvura
- 2 tablespoons Sherry vinegar
- 1½ makombe jisi rearangi
- 2 tablespoons shallots, minced
- 1 ½ makapu
- chicken stock
- 4 oranges, zvikamu zvakatemwa kubva pamakumbo
- 2 mazamu ematehwe ehadha, yakarungwa nomunyu uye pepper
- ¼ mukombe inotonhorera isina kubviswa bhotela
- 2 tablespoons orange zest
Nzira Yokuita Izvo
Kugadzirira waSuroce Muchero:
Birai shuga nemvura kwemaminiti akawanda kusvika murasi ya caramelizes uye ichitenderera ruvara rwegoridhe ronda. Wedzera vhiniga, jisi, shallots, uye chicken stock uye simmer kusvikira muto unoderedzwa kusvika zvishoma kudarika kapu.
Dura bhotela muzvidimbu zviduku uye uzviwedzere pane pani ne 1 kipuni yemazai eorangi. Shandisai pan panopisa kupisa kusvikira bhotela ranyunguduka uye inosanganiswa mumupu.
Tsvaira muzvikamu zveruvara.
Mucu wave wakagadzirira uye unogona kupiswa uye huchengetwa kusvikira wakagadzirira kugadzirira mazamu ehadha, kana iwe unogona kuisa parutivi uye unopfurikidza nekubika mazamu.
Kugadzirira uye Kubika Duck Breasts:
Edzai mazamu nemapurasitiki mapepa. Shandisa mafuta ari pachipfuva nebheni rakapinza kuti ugadzire mararamiro. Izvi zvinobatsira kusunungura mafuta, uye mafuta achamera apo paanobika. Fukidza zvose nyama yenyama uye mafuta ane gungwa gungwa munyu uye pepper.
Heat a skillet pamusoro pekupisa kukuru. Isai mazamu ehadha nokukurumidza kumativi maviri, ipapo gadzirai dha kwemaminitsi anenge 9 kusvika ku11 kune rumwe rutivi.
Bvisa mazamu kubva pani uye uvaise padivi rinodziya. Vapfekedze mapepa emapurusi uye vasiye kuti vadzoke kwemaminitsi mashanu. Izvi zvinobatsira kuderedza dha mushure mokubika.
Dzorerazve muto. Isa dha pabate rinopisa, kana rakakwana kana rakanyatsoiswa. Spoon the sauce pamusoro pavo. Gadzira ndiro yakasara pamwe chete neyemisi inosara uye ushumire pakarepo pamwe nePommes Sauté uye nyemba dzebhinzi .
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 580 |
| Total Fat | 24 g |
| Saturated Fat | 14 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 61 mg |
| Sodium | 127 mg |
| Carbohydrates | 91 g |
| Dietary Fiber | 10 g |
| Protein | 7 g |