Raspberry Whole Wheat Waffles

Kana uri kutambura kuti uite chisarudzo pakati pekudya kwekudya kwakanaka uye kudya kwekudya zvisina kufanira, saka sei usina zvose? Kubva pane imwe nzira yakanakisisa yaMambo Arthur Flour, idzi dzose dzegorosi dzakagadzirwa nemafuta akachena egorosi. Rudzi urwu rutsva rwehupfu hunopararira hunochengetedza zvose zvekudya kwegorosi rose paunopa kuchena kwemavara uye kunakidza. Iyi inzira yakanaka yekuchera fiber yakawanda muzvigadzirwa.

Zvichida raspberries mukati nepamusoro pemashizha inoita kudya kwekudya ichi chikafu chinokosha. Zvishoma zvinoputika zvetart fruitiness ndezvokuwedzerwa kugamuchirwa kune zvinyoro zvitsvuku uye zvinopisa. Pamusoro uye chaiyo maple syrup uye mushumire nebhakoni kuti utange zuva rako zvakanaka.

Aya mawfles anopisa zvakanaka nokuda kwekudya kukuru kwemanheru mangwanani. Chengeta muvhagi yepampu-yakadzika midzi kusvika kumwedzi miviri uye udzokezve muvheni kana chechikoro chepamusoro.

Zvamunoda

• 1 1/2 makapu yose yeupfu hwegorosi (kana gorosi rose gorosi)
• 2 tablespoons shuga
• 2 maspuniki kubika poda
• 1/2 teaspoon munyu
• 1 1/2 makapu buttermilk (kutonhorera kwemukati)
• 1/3 mukombe canola mafuta (kana mafuta emiriwo)
• 1 egg
• 1 teaspoon vanilla extract
• 6 ounces raspberries (yakachena, yakashambidzwa uye yakatswa)

Nzira Yokuita Izvo

1. Preheat wako waffle iron apo iwe uchiita batter.
2. Muchikamu chiduku chinosanganiswa, tsvina pamwe chete upfu, hupfu hwebibiki, munyu, uye shuga.
3. Mune chimwe chakasiyana, ndiro huru, whisk pamwe mazai, buttermilk, mafuta, uye vanilla.
4. Wedzerai zvakaoma zvinoshandiswa kumvura inonaya uye musanganise kusvikira musanganiswa. Zvakanaka kana batter ichidiki zvishoma. Gurisa zvishoma hafu ye raspberries (3 ounces) muzvidimbu uye uiise mubatter.

1. Ikai maafa pamusoro pemashizha esimbi yako. Ndinokurudzira kuzadza simbi 2/3 izere ne-batter uye kubika kusvikira pane zvishomanana kusina mhepo inopukunyuka dare uye mhepo inopisa.
2. Pamusoro nezvose raspberries uye maple syrup.

Kusiyana:

• Kana iwe usina uwandu hwemafuta iwe unogona kuzviita iwe pachako . Nzira yangu yaidiwa ndeyokushandisa zvikamu zvitatu zve yogurt uye 1 chikamu chikamu.
• Blueberries inoshandawo mune iri kamukira. Majikiji mashoma anobata zvakanakisisa-asiyei akazara paanowedzera kubatter.

Nutritional Guidelines (pakushanda)
Calories	391
Total Fat	26 g
Saturated Fat	4 g
Unsaturated Fat	14 g
Cholesterol	62 mg
Sodium	713 mg
Carbohydrates	33 g
Dietary Fiber	5 g
Protein	7 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)