Kutsvaga nzira yekudya (barbecue) tofu? Enda pano: Sei grill tofu
Sirasi muBacue sauce ndiyo chaiyo inoita kuti iyi BBQ-yakabikwa tofu yekubika nzira (ine zvigadzirwa zviviri chete, zvakajeka zvokuti handigoni kuidudzira iroji!) Inoshanda zvakanaka, asi mamwe marinades uye michero inoshanda, saka fara achiedza nevanakidza zvakasiyana! Ndinoda kushandisa imwe yakanaka yeBexbec style barbecue sauce uye ndinoshumira pamucheka wakaoma we sandwich yakagadzirwa nemichero .
Izvo zvakarewo mutsara mukuru wevaji kana uchida kufudza boka revanhu, sezvo riri nyore, uye, zvichienderana nehukuru hwevheni rako, unogona kugadzirira bhakanyi rakakura nokukurumidza. Uye, kana uri mutsva pakubika na tofu, iyi ndeimwe yezvokudya zvekudya zvekudya zvekurima ini ndinokurudzira kuti uedze (imwe yezvandinoda mapepa zvekuti tofu newbies idzi idzi dzakabikwa uye dzakabikwa tofu "chicken" nuggets ).
Pasina zvimwe kunze kwekuti tofu uye barbecue sauce, iyi mapeji ndevirindu, vegan uye gluten-isina (kunyange zvisingambonetseki kutarisa zvinoshandiswa pamucheka wekudya unoshandisa kuti uone kuti haina gluten-pasina kana zvichidiwa).
Onawo: Zvimwe zviri nyore vegan mapeji
Zvamunoda
- 1 block firm kana yakawedzera-yakasimba tofu (inenge imwe pound), yakamanikidzwa
- Barbecue muto, anenge 1 kapu
Nzira Yokuita Izvo
- Chokutanga, gadzirira tofu yako. Kungofanana nevakawanda vegan tofu mapeji, iyi ichavavira zvakanakisisa kana iwe ukanyora kuti tofu kutanga. Haisi chokwadi kuti ungazviita sei? Ona iri nyore nhanho-ne-nhungamiro yekufambisa: Heino nzira yekudhinda tofu.
- Preheat oven to 325 F.
- Tora pepa yekubika nealuminium pepi. Izvi zvichabatsira kuita kuchenesa zviri nyore. Spoon tsvina yakawanda yebhasika sauce mhiri kwepini.
- Slice yakamanikidzwa kusvika ku2 1/2 inch thick cutlets uye nzvimbo pane. Spoon mutsara we muto wepamusoro weti tofu uye gadzirira kweawa imwe chete, uchitarisa dzimwe nguva kuitira kuti urege kudarika.
- Your tofu ichava iyo nzira yose yekubika apo bhutiu mucho wakabika mukati uye tofu yakanyorova, asi kwete saucy. Iwe unogona nguva dzose kushiva pane imwe muto kana uchida.
Shumira bbq yako yakabika kutifu mune sandwich ne lettuce, tomato, zvinokurudzira uye imwe gabizi sauce. Yum!
Inoita mavhisi mana, kana kuti mashoma zvichienderana nenzira yaunoshandisa nayo (ingave sechidimbu kana seyiyo).
Kutsvaga nyore nyore tofu mapeji? Heino runyoro rwakakwana rwezvinhu zviri nyore tofu mapeji .
Nutritional Information:
Maoriro: 173, Makorikiti anobva kuFat: 44
Zvose Mafuta: 4.9g, Mafuta Akazara: 1.0g
Cholesterol: 0mg
Sodium: 713mg, Zvose MaKehydrates: 24.6g, Dietary Fiber: 1.4g
Protein: 9.3g
Vitamini A 3%, Vitamin C 1%, Calcium 24% RDA
Mimwe Vegetarianarian uye Vegan Tofu Recipes:
- Nzira yekuti tofu ive yekudya chamangwanani
- S ilken (soft) tofu: Chii chingaita nayo?
- Nzira yekushandisa tofu mune zvinomera zvinokurudzira-fry
- Vegetarian Tofu Chili
- Tofu Manicotti Recipe
- Yakanaka uye Yakasviba Tofu nemiriwo
- Broccoli naTofu muSaulic Garlic
Onawo: Zvimwe zviri nyore vegan mapeji
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 231 |
| Total Fat | 7 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 0 mg |
| Sodium | 743 mg |
| Carbohydrates | 32 g |
| Dietary Fiber | 1 g |
| Protein | 12 g |