Kutsvaga muchero wakanaka wezvinomera wezvirimwa Vekuvonga kana kuti zuva rega rega rekudya? Iyi yerima yemuriwo wezvirimwa uye mushroom pilaf recipe inobatanidza mavhenekeri ekuwa, zvakadai sewawaini neamamondi, kune chikafu chinoshandiswa zvakasiyana uye chinonaka.
Zvamunoda
- 1/2 mukombe weshiri mupunga, usina kunwa
- 2 3/4 makapu
- minyoro muto
- 3/4 makapu murairi musvundu, usina kuvekwa
- 1 onion, diced
- 4 clove garlic, minced
- 2 tablespoons mafuta omuorivhi
- 3 makapu
- mushroom , yakatswa
- 2 celery mapesi, yakatswa
- 1/2 teaspoon sage
- 1/2 teaspoon marjoram
- Munyu uye pepper kuti toravira
- 1/3 kapu yakasikwa parsley itsva
- 1/3 mukombe yakakodzwa maarmond
Nzira Yokuita Izvo
- Uyai nemucheka wemiriwo kusvika kune chemota muhomwe huru uye uwedzere rizi romusango. Ika mapepa gumi nemaminetsi makumi maviri nemakumi maviri, ezvo wobva wawedzera murazi. Dhavhara uye gadzira mumwe maminitsi makumi mashanu, kana kusvika mupunga uine fluffy.
- Muchikwereti chikuru, sungai anyanisi uye garlic kusvikira anyanisi vemavara uye vamiririza , anenge maminitsi 8 kusvika ku10.
- Wedzera mushwa, celery, uye zvinonhuwira uye gadzira mamwe maminitsi mashanu, uwedzere mafuta akawanda kana zvishoma kana muto kana zvichidiwa.
- Wedzera rizi yakabikwa, itsva parsley, uye maarmond, uye fambisa zvakanaka kuti mubatanidze. Iva kune imwe 1 kusvika kumaminitsi maviri kusvikira zvose zvinoshandiswa zvinongopisa.
Notes:
- Iyi kamukira inoda ruzi rune tsvina, iyo ine mamwe akawedzera mararamiro ehutano pamusoro pemucheka mutsvuku. Kutsvakurudza kunoratidza kuti kudya zvikaita mashanu kana kupfuura zvemurairi mutsvuku pavhiki zvinosanganiswa nehuwandu hwekuwedzera ruzhinji rwechirwere cheshuga kana uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchitarisa chirwere ichi.
- Kunyange zvazvo zvisinganyatsodikanwa, pane zvimwe zvingatorwa zvaunogona kutora kuti uite rakanakisisa mupunga pilaf inofungidzirwa. Kunyorera mupunga muchidimbu mune mamwe mafuta pamusoro pepakati-pasi kupisa usati wabika mupunga uchaupa unhu husina kunaka uye huchaita kuti unyoro huwedzere zvishoma, izvo zvinobatsira rizi kuramba richigadzirwa uye zvisimbiso mu fiber kuti ivhu rirege kuva sticky. Iwe unogonawo kuda kuti rire rigare panopisa kuputirwa risina kunetseka kwemaminitsi anenge mashanu pane kuifukisa pakarepo mushure mokubika.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 344 |
| Total Fat | 14 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 0 mg |
| Sodium | 857 mg |
| Carbohydrates | 46 g |
| Dietary Fiber | 7 g |
| Protein | 12 g |