Zvokudya zvakakodzwa ndeimwe yeavo mapeji anonyatsokwanisa kugadziriswa iwe unogona kuchinja kuti ukwanise mafungiro ako, zvinodiwa nemhuri yako kana zvigadzirwa zvaunenge uine. Edza kuwedzera mhuka yakakanganiswa yakasvibiswa kana miriwo yakakangwa kune iri nyore pasta ndiro.
Shumira nekegori chingwa uye chesaar salad .
Zvamunoda
- 16 ounces mati pasta
- 1 mazai makuru
- 15 ounces ricotta cheese
- 1/2 teaspoon garlic powder
- 1/4 kapu yakasungwa bhesil yakachena (kusarudza)
- 2 makapu shredded mozzarella cheese
- 4-1 / 2 makapu spaghetti muto (inogadzirwa kana kubva muhari)
- 1/2 kapu yakagadzirwa Parmesan cheese
Nzira Yokuita Izvo
- Preheat oven kusvika 350 degrees F.
- Gadzirira pasta maererano nematauriro epa "al dente." Drain.
- Muhomwe huru, kurovai mazai. Wedzera ricotta cheese garlic powder, basil uye 1 mukombe ye mozzarella. Sakanidza zvakanaka.
- Wedzera pasta yakagadzirwa uye 2 makapu emu spaghetti muto.
- Dururira 1 kapu yemupe spaghetti mu 9 x 13 pan.
- Pamusoro neyiti musanganiswa. Pamusoro uye mutsutso wakasara. Furaira mozzarella uye Parmesan cheese pamusoro pemuchu.
- Dhavhara nemapepa, uye gadzira maminitsi makumi maviri. Bvisa mbwaira uye gadzira imwe maminitsi gumi nemakumi maviri kusvika pahutende hutete uye bundu.
- Regai pasita uzorore maminitsi gumi vasati vashumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 543 |
| Total Fat | 15 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 152 mg |
| Sodium | 300 mg |
| Carbohydrates | 71 g |
| Dietary Fiber | 4 g |
| Protein | 30 g |