Miti yemichero (kana muto) yakanyatsonaka chaizvo, uye zvakanakisisa kuva neruoko rwemashupa kana mashizha. Muto unoitawo zvakanakisa kubika mvura yeiri muchero kana risotto, grits, polenta, bhari, lenti, kana quinoa. Uye mishonga yemiriwo inofanirwa kune zvinomera zvezvinomera.
Chimwe chezvakakosha zvekuita iwe pachako mishonga yemiti ndeyokuti iwe unogona kuzviita pasina munyu kana nemunyu wakawandisa. Uye pane zvachose hapana chekuchengetedza kunetseka pamusoro. Sungai kana kusvina miriwo, asi hapana chikonzero chekuchera chero upi zvake. Ipekisi ichawedzera rumwe ruvara uye zvinonaka.
Leeks, parsnips, sprig ye thyme, bhuru yefennel, mbatata, romaine lettuce mashizha, kana puniki yekutanidza marata ndeimwe mimwe mikana yemiriwo. Shandisai chero mimwe yemiriwo yamunoda kudira muto. Chengetedza bhegi mufiriji yezvirimwa zvemiriwo kana kuti miriwo nemiriwo zvakapfuura. Kana yazara, ita muto!
Zvamunoda
- 1 kusvika 2 punipuni
- mafuta omuorivhi (akakwana kupfeka pasi pepani)
- 2 mashizha eiii (asina kupiwa, akaparadzaniswa)
- 4 kusvika ku 6 magirai eiii (akachekwa)
- 3 karoti (bvisa mu 1/2 inch vipande)
- 8 nhokwe dzinotapira (wedha mu 1/2 inch vipande)
- 6 kusvika ku8 clove garlic (isina kuvepa, hafu)
- 8 ounces mushroom (scrubbed uye halved kana tambo)
- 1 guru nyanya (stem yakabviswa, yakagurwa)
- 6 kusvika ku 8 mapuritsi eparsley
- 2 bay leaves
- 1/2 teaspoon nyemba peppercorns
- 3 kukwirira mvura
- Optional:
- kosher munyu (kuravira)
Nzira Yokuita Izvo
- Muchikwata chemotokari kana chikuru chechiDutch chevheni kana ketheni, kupisa mafuta omuorivhi pamusoro pemhepo inopisa. Wedzerai anyanisi, karoti, celery, garlic, uye mushwa. Cook, inomutsa nguva kusvikira miriwo inotanga kuratidza imwe ruvara. Browning inopa muto wakadzika wekunaka.
- Wedzerai mavarai ezvinyoro, tomate yakagadzirwa, parsley, bay mashizha, uye peppercorns. Dururirai mvura inotonhora yakazara. Mvura inofanira kuva inenge 1 kusvika 2 inches kumusoro kwemiriwo, saka wedzerazve kana zvichidikanwa.
- Itai kuti musanganisi wemugove uwane. Deredza kupisa kusvika pasi kana pasi-pasi kuti urambe uchitaura. Simmer kwemaawa 1 1/2, kana kuti kusvika kunonaka.
- Bvisa miriwo kune imwe ndiro uye ushandise zvinodhaka kuburikidza ne cheesecloth-yakanatswa mesh sieve kana kuti bouillon strainer, woisa zvisikwa mumutsara uye shingairira kuti uwane mvura yakawanda sezvinobvira. Panguva ino, kana iwe uchida kuti muto wako ugare wakaiswa mukati mako, shandisa mutsara wacho kuidzosera zvakare muhari uye kumira kana kubikira kuderedza zvimwe.
- Wedzera munyu, kuvira, kana uchida.
- Dururirai mari mufiriji. Refrigerate kwemazuva matatu kusvika ku4 kana kupedza shato uye kupisa kwemwedzi mitatu.
- Kana iwe ukasunga chigadzirwa, siya imwechete inch of headpace, kunyanya kana ukashandisa miromo yakazara-miromo. Wedzera imwe 1/2-inch kana kupfuura kana iwe ukashandisa mapiritsi akapinza-kumusoro. Zviratidzo zvinowedzera sezvazvinenge zvisingasviki, saka magirasi egirazi anogona kuputika kana kuputsa kana pasina zvakakwana musoropace. Zviri nani kuchengetedzwa kupfuura kusuruvara!
Mamwe Mapeji Anoshandisa Mucheka Wemvura kana Stock
Kozi Curry Butternut Squash Soup
Autumn Sausage Stew neButternut Squash
Creamy Mushroom Soup NeCheddar uye Andouille Sausage
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 100 |
| Total Fat | 3 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 0 mg |
| Sodium | 190 mg |
| Carbohydrates | 17 g |
| Dietary Fiber | 4 g |
| Protein | 3 g |