Gnocchi (inonzi "Nyo-kee") inonzi fluffy, maItaly-style dumplings akagadzirwa nemapatatisi uye upfu. Iwe unogona kushumira gnocchi chero ipi zvayo yaunofarira pasta maceksi, kana kunyange nemucheka mutsvuku wezinga rakanyungudutswa uye grated Parmesan cheese.
Chinokosha pakuita gnocchi yakanaka ndeyokushandisa yakaoma, mealy mbatatisi seRussets. Uye isu tinoda kuchengeta mbatatisi seoma kana zvichibvira, ndicho chikonzero nei zviri nani kuidzikisa pane kuidha. (Ona chinyorwa pasi apa)
Uyezve, heino rwandu rweSaceces yeGnocchi .
Zvamunoda
- 2 pounds yose yeRusset mbatata, yakakonzerwa uye yakapetwa (ona chinyorwa chiri pasi)
- 2 makapu yose yechinangwa choupfu (pamwe neupfu hwakatsetseka hwekupfumisa)
- Kosher munyu wemvura yekubika.
Nzira Yokuita Izvo
- Shandisai mbatata mune sipu yakakura muhari yewaini inopinza , kana kuti bhasiki, mushure maminetsi makumi matatu kusvika ku40 kana kuti vangabayiwa nebanga.
- Darika mbatatayi yakabikwa kuburikidza nechigadzirwa chekudya kana mbatata . Tinozviita izvi nenzira pane kuvasimbisa nemaoko nekuti zvakakosha kuti tive nekushanda kwakasvibiswa, kwakasvibiswa. Uye chipi nechipi chaunoita, usaisa mbatatisi muzvokudya zvekudya sezvo izvi zvichaita kuti ivo vawanewo gummy.
- Bvisa mishonga yakabikwa yakaputika pane zvishoma, uye uwedzere hafu yeupfu. Knead kusvikira iwe uine uwandu hwakawanda uye uwedzere kuwedzera upfu zvishoma pane imwe nguva kusvikira hupfu hwakanaka. Iwe haungashandisi kushandisa mari yose yeupfu.
- Cheka hura muzvikamu zviduku, uye gadzira chidimbu chimwe nechimwe muvharivha yakareba pamusoro pe2,5 inch in diameter. Zvadaro tema cyilinda imwe neimwe zvikamu zvikamu zve ¾ zve inch murefu.
- Zadza hari huru nemvura uye uine munyu mvura nemvura yakawanda yewaKosher munyu. Mvura inofanira kutora semvura yegungwa. Uyai nemvura kumota.
- Zvichakadaro, sarudza gnocchi nekudhinda chidimbu chimwe nechimwe pakati pechigunwe chako uye michina yeforogo, uchishandisa zvishoma zvishoma. Rimwe rutivi rwegnocchi rinofanira kuva nechinyorwa cheforogo uye rumwe rutivi chikamu chiduku kubva pachigunwe chako.
- Apo mvura inosvika pamota, donsa gnocchi mumvura. Munenge maminitsi maviri, gnocchi ichafamba ichienda pamusoro pemvura. Regai vabike maminitsi makumi mashanu nemashanu uye vobva vadzika kunze nechapu.
- Bvisai gnocchi zvakanaka uye mushumire pakarepo mushure mokutanga tomato sauce uye grated Parmesan cheese, kana nemumwe wenyu wekunakidza pasta . Heino mutsara weSauces yeGnocchi.
Cherechedza: Unogona kubika mbatatari kune gnocchi, sekunge kana pane chimwe chikonzero iwe hauna sendiki kana colander. Asi kana iwe uchiita, viraira zvose, uye usasiya mavara kuitira kuti arege kunwa mvura yakawanda. Mvura zhinji yakawanda ichaita kuti gnocchi gummy pane kufara.
Kana kamwe mbatatayi ichibika, regai vadzike nguva yakakwana zvokuti iwe unogona kuzvibata, uye wozofambisa uye uende neChitatu 2 pamusoro.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 180 |
| Total Fat | 2 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 298 mg |
| Carbohydrates | 36 g |
| Dietary Fiber | 4 g |
| Protein | 4 g |