Vabiki vazhinji vanoti kana iwe uchiziva kuita mairi vinaigrette, unoziva kubika. Hazvirevi kuti, zvisinei, kuti munhu wese anobvumirana pane zvinoita kuti vaite vinaigrette yakanaka.
Chaizvoizvo, zvose vinaigrettes zvinogadzirwa namafuta, vhiniga, uye nguva. Iyo yakawandisa yakawanda yemafuta kuwaini yevhiniga mune 4 vinai 1. Asi iwe pachako, ndinosarudza chiyero che3 kusvika ku1. Kuziva kuti kuita viraigrette kunowira sei kunonoka nekugadzirisa zvigadziro zvaunofarira.
Heano chiyamuro chekutora vinaigrette inokosha. Inogona kuve yakasiyana nekushandisa marudzi akasiyana emafuta uye vhiniga kana kuwedzera shallots, mustard, garlic, herbs, capers, kana miorivhi.
Zvamunoda
- 2 tablespoons Vhiniga
- Salt to taste
- Pepper kuvira
- 6 tablespoons Extra-virgin maorivhi omuorivhi
Nzira Yokuita Izvo
Muchidimbu chiduku, sangana pamwe chete 1 chikamu chevhiniga nemunyu, pepper, uye chero zvipi zvazvo zvekudya zvinonaka. Zvishoma nezvishoma whisk in 3 parts parts oil. Ivira uye uwedzere mamwe munyu uye pepper, kana zvichidikanwa. Iyo vinaigrette inogona kuiswa firiji kwevhiki imwechete. Whisk zvakanaka usati washandisa uye kuravira uye kuchinja nguva.
NezveOrive Oil
Vanhu veAmerica varikupedzisira vachiziva izvo tsika dzeMediterranean dzave dzichiziva kwemazana emakore: Mafuta eOrive haasati anongoda zvishoma, asi zvakakunakira iwewo.
Iyi mafuta yakawanda iko zvino inonzi inonzi murume akanaka mukurwa nemafuta, nokuti iri monounsaturated uye ine cholesterol-kuderedza nzvimbo.
Mafuta omuorivhi anowanikwa mumakero akasiyana-siyana, maererano nehuwandu hwe acidity. Kutsigira kwekutanga kunotonhora kwemuorivhi kunopa hupfu hwakanaka kwazvo, huri fruitiest mafuta, zvishoma nezvishoma uri mu acid. Aya mafuta anotonhorera, ari pasi-acid anonzi mhandara. Zvinyorwa zvinotevera zvinoshandisa kupisa, izvo zvinobereka mafuta emhando shoma uye yepamusoro ye acidity. Mafuta omuorivhi anobva asarudzwa (mukuronga kweasiti yezinga) sepamusoro-soro, yakanaka, kana mhandara.
Nzira yakanakisisa yekusarudza maorivhi ndeye ruvara rwayo uye zvinonaka. Mafuta ane hutema-tema anobudiswa kubva kune maorivhi mashoma uye anogadzira michero yakaipa. Mafuta endarama, akaomeswa kubva kune miorivhi yakabereka, anopa mellower, zvinonaka zvinonaka. Zvose izvi zvakanaka; Zvose ishoko rekuravira. Ramba uchifunga kuti mutengo hausi nguva dzose chiratidzo chakanaka chehutano, zvinoenderana nekunakira iwe unofarira zvakanakisisa.
Kuchena kunokanganisa kunhuvira kwechitonho-inopedzerwa mimwe mhandara yemafuta yemafuta, saka hazvina musoro kuti ubike namafuta aya. Uvaponese nokuda kwezvokudya zvinotonhora zvakadai semashizha uye kudimburira pane zvokudya zvakabikwa usati washumira. Kubika, shandisa unyoro, mhandara yemafuta emuorivhi. Chengetedza mafuta emuorivhi munzvimbo inonaya yakasviba kwemwedzi inenge mitanhatu kana mufiriji kusvika kusvika pagore.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 181 |
| Total Fat | 20 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 15 g |
| Cholesterol | 0 mg |
| Sodium | 75 mg |
| Carbohydrates | 0 g |
| Dietary Fiber | 0 g |
| Protein | 0 g |