Iyi kamukira yeHungary soup soup kana bab leves (bawb LEH-vesh) ( leves ndiro izwi rinowanzoita soup) rinogona kuitwa nenyama nyama kana bone kana ham.
Icho chinonyengedza kunhuvira ndechokushandisa zvakakanganiswa zvakasvibiswa kubva munyama yakabikwa. Kana usina iwe, ham tsitsi kana hukoko huri mumiririri akanaka, ingwarira nekunowedzera chero mimwe yemunyu. Iyi recipe inogona kuvirirwa nyore nyore.
Zvamunoda
- 1/2 pound navy bean (yakaomeswa)
- 1/4 teaspoon pepper
- 1 guru karoti (yakakonzerwa uye yakatswa)
- 1 mashizha eiii (akacheka akachekwa)
- 2 garlic cloves (yakagadzirwa zvakanaka)
- 1 guru
- Bay leaf
- 1 ham bone (kana kusvuta ham hock)
- 4 makapu inopfungidzirwa ham stock (kana ham base kana chicken stock kana mvura)
- 2 tablespoons butter
- 2 tablespoons onion (yakagadzirwa zvakanaka)
- 1 teaspoon paprika (yakaipa kana inopisa chiHungary)
- 3 tablespoons upfu (zvose-chinangwa)
- 1 tablespoon parsley (itsva, yakasarudzwa)
- 1/4 mukombe munyukamu
- 1 teaspoon vhiniga
Nzira Yokuita Izvo
- Isa bhinzi muhomwe yepakati uye uvhare nemvura. Birai kwemaminitsi mashanu, kufukidza, kudzima kupisa asi siyai kune moto uye regai kuvhara 1 awa.
- Edzai uye shenesa nyemba uye nzvimbo munzvimbo huru yepuji (asi kwete chimwe chinhu chakakura semugovera).
- Wedzera pepper, karoti, anyanisi, garlic, garlic, bay leaf, uye ham. Wedzera ham stock pamwe chete nemvura yakakwana kuti ivhare 2 masendimita pamusoro pehairi. Iyo ham pfupa inogona kumira pamusoro pemvura zvishomanana.
- Uyai kumamota, kuderedza kumira uye kubika, zvakaputirwa, kusvikira mahavha ari nyoro, 2 1/2 kusvika maawa matatu, achikurudzira dzimwe nguva uye achiwedzera mamwe mvura kuti ave nechokwadi chokuti nyemba dzinovharwa nemvura. Bvisa bay leaf uye bvisai uye bvisai nyama ham bone kana kuvhara kune rimwe divi rega uye kuchengetedza.
- Muchikamu chiduku, ita roux nekudhonza 2 maspuniji yakagadzirwa eiii muhutura kusvikira ichitsvaga. Wedzera paprika uye upfuure, uchimutsa uye uchibika kwemaminitsi maviri. Sakanidza mu parsley.
- Wedzera maverengi emhando yehutu inopisa yemvura kune roux uye inonongedza kusvikira yakanyorova. Dururirai roux mushure mokudya, uyai kumota, uye simmer maminitsi gumi, muchikurudzira kazhinji.
- Kana soro yakawanda kwazvo, yakaonda nemamwe mvura. Kana soro yakanyanya kuonda kudarika yako, ramba uchinge uchinge wanyatsoita.
- Panguva ino, muto wacho unogona kuvharwa usiku humwe kuti uite kuti uwedzere uye ukamu hwakasviba nevhiniga unogona kuwedzerwa pamubhedha wechando ndokudzokorora zvinyoronyoro paunoshumira.
- Kana zvisina kudaro, gweda ukamu hwemumunyu nemashoma mashoma emushonga unopisa . Dzorerai mhepo yakashata mumuchero kune muto uye musanganise zvakakwana. Wedzera vhiniga uye sangana zvakare.
- Wedzera yakachengetwa ham nyama, iyo yakatemwa kuita zvidimbu zvekuruma. Shumira kupisa nechingwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 320 |
| Total Fat | 9 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 22 mg |
| Sodium | 372 mg |
| Carbohydrates | 47 g |
| Dietary Fiber | 10 g |
| Protein | 14 g |