Zvamunoda
- 1 lb squid (akacheneswa)
- 1 chikamu ginger (1 inch, peeled)
- 1 shallot (yakagadzirwa zvakanaka)
- 1 shoma mutsvuku (zvakadai seCayenne, Thai kana habanero)
- 1 svondo cucumber (peeled)
- 1/2 mukombe cilantro (chopped, kana mint kana basil)
- 3 clove garlic (yakagurwa)
- 2 shoma mutsvuku (zvakadai seCayenne, Thai kana habanero, yakagurwa)
- 2 Tbsp. uchi
- 3 Tbsp. hove yehove (Asia)
- 3 Tbsp. lime juice (ine pfupa duku)
- 3 Tbsp. mvura
Nzira Yokuita Izvo
Sungai squid zvakanaka pasi pemvura inotonhora; Iva nechokwadi chokuti insides ye tubes yakachena. Iwe unogona kubvisa ganda kubva kune squid, asi ini handi-ndinoda maitiro ayo. Songai ma tubes muzvindori zvakasvibiswa uye gadzai.
Uya nehari yemvura yakasviba (inofanira kunge inoratidzika segungwa) kusvika pakubikira.
Sengai ginger muzvipfeko zvakanyanya kwazvo, zvakasviba sezvaunokwanisa kuzviita. Shandisai chiles muzvindori zvakaonda kwazvo, kana kana uri kushandisa habanero, zviduku zviduku.
Haneero yose inoita kuti ndiro iyi inopisa kwazvo , saka ndingashandisa hafu kana iwe uchienda nenzira iyi.
Bvisa mbeu kubva kumucucumber uye uidzike muzvimedu zvidete, kana kuti uzvidzike mucheki maduku. Nzira imwe neimwe yakanaka.
Kuti uite kupfeka, shandisai garlic cloves uye 2 dzimwe chiles (kana imwe hafu yeHaneroero) muvhu uye pestle. Kana iwe usina imwe, bvisa zvinhu zvose zvakanyanya kwazvo uye uzviputire nechepamusoro padzimba rako rekicheni.
Wedzerai shuga uye gedai mumusanganiswa wechile-garlic, kana kuti musanganise ne chile-lime paste mukapu kadiki. Zvino wobva wawedzera sauce yehove, mvura uye jisi remuti uye fambisa zvakanaka kuti ubatanidze.
Kubika squid, kuikanda mumvura inodziya uye rega ibike pasina maminitsi makumi matatu . Ini ndinobika calamari yangu kwemaminitsi 15 chete. Zvechokwadi. Zvinonyatsotora nguva yakadaro kuwana bongo squid.
Pedzisa saladhi nekukanda zvose zvigadzirwa pamwe chete mumudziyo uye kushumira. Iwe unogona kubvisa saladhi mufriji kusvika kune rimwe zuva usati watoshumira, uye inonakidza kufanana kwakanyatsonaka kana kutonhorera.
Kuti ndinwe, ndinogona kutsvaga Gewurztraminer yakaoma-kana yeCalifornia Roussane kana iwe uri waini inwiwa. Asi ini ndinoda frosty pilsner kana kubata doro neidyo iyi.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 270 |
| Total Fat | 3 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 264 mg |
| Sodium | 1,177 mg |
| Carbohydrates | 42 g |
| Dietary Fiber | 7 g |
| Protein | 24 g |