Izvi zvinosvibisa uye zvinogutsa, zvakakwana kwemasikati kana kwemanheru munguva yemwedzi yakaoma. Iyo yakasimbiswa nemashizha chaiwo kubva kune makaroti, turnips, uye mbatatisi, uye tinowedzera kazhinji kushando yekotori chaiyo tisati tatishandira.
Zvamunoda
- 2 miviri yakasvioti (yakasvibiswa)
- 2 inotunga celery
- 1/2 shanduro turnip
- 1 cup kabbage (shredded)
- 1/2 kapu keke (chikamu chakachena, chakasarudzwa)
- 1 mbatata yakasvibirira (Russet kana imwe nyota)
- 2 tablespoons batare (asina kuiswa)
- 1 mashizha eiii (peeled uye zvakasarudzwa)
- 1 clove garlic (yakasvibiswa uye yakapwanyika)
- 1/2 mukombe waini yakaisvonaka (yakaoma)
- 1 qt muto (yemiriwo, kana muto)
- 1 pinch munyu (kosher)
- 1 bvisa pirasi chena (pasi, kunora)
- 1/4 kapu kamu (inopisa)
Nzira Yokuita Izvo
- Cheka karoti, celery, uye turnip kupinda (zvishoma nezvishoma) zvidimbu zvakaenzana, anenge masendimita masendimita masendimita masendimita. Usanetseka pamusoro pezvakarurama - muto unozocheneswa chero zvakadaro. Tinongoda kuti zvidimbu zvive zvakakura zveyunifomu kuitira kuti zvibike zvakafanana.
- Gadzirai mbatata uye mucheke muzvidimbu pamusoro pehukuru hwakafanana nemimwe mimwe miriwo.
- Mune soro rinorema-bottomed, kupisa bhotela pamusoro pemvura yakadzika kusvika kune imwe.
- Wedzerai onion, garlic uye veggies (asi kwete mbatata) uye kubika kwemaminetsi maviri kana kuti kusvikira anonisi ichingopfurikidza, zvichiita zvishoma kana zvishoma.
- Wedzera waini uye kubika kweimwe miniti kana maviri kana kusvikira waini ichiita seyakaderedzwa nehafu.
- Wedzera mishonga yemiriwo , wedzera kupisa kusvika pakati-yakakwirira uye uuye kumota. Edza kudzikisa kupisa uye kumira kwemaminitsi mashanu, uye wedzera mbatata. Simira imwe maminitsi gumi nemashanu kana kusvika mbatatisi yakanyorova zvokuti inogona kuve nyore kurohwa nebanga. Usavabvumira kuti vawane mushy, kunyange zvakadaro.
- Bvisa kubva kupisa uye purée mu blender, kushanda mumatche kana zvichidiwa.
Zano: Shandisai nekuchengetedza kana muchigadzira zvinhu zvakatsva mu blender sezvo moto unopisa dzimwe nguva unopfura blender kuvhara. Tanga pachinonoka nokukurumidza nechifukidziro zvishoma zvishoma kuti ubudise chero mhepo, uye chisimbise chifukidzo uye uwedzere kuwirirana nekukurumidza. - Dzorera tsvina yakagadzirirwa muhari uye uuye kumamota zvakare, kuwedzera mamwe muto kana muto kuti uchinje ukuru kana zvichidiwa.
- Nguva yekuravira neKosher munyu uye mutsvuku. Ita iyo kapu inotonhorera mukati memushonga musati washumira. Kana, kunakidza mumwe nomumwe soro ndiro ye dollop kana swirl ye hot cream.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 208 |
| Total Fat | 8 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 21 mg |
| Sodium | 190 mg |
| Carbohydrates | 28 g |
| Dietary Fiber | 4 g |
| Protein | 5 g |