Chikwata Chekudya Chakudya Burritos chaisagona kuva chero chiri nyore. Ingosara zvose zvinoshandiswa mumuchengetori, zviisei pasi pasi peusiku, simuka, sungai pamashuvhudzi anodziya, uye gadzirirai! Ndiyo nzira yakakwana yekushandira kune boka revanhu, kunyanya pamusoro pevakasviki vusiku! Kana iwe usingadi kushumira boka revanhu iwe unogona kugadzira nekuunganidza ma burritos iwe pachako, tiaputire uye uvafadze! Vapedze mumwe nomumwe paunenge uchida kuti zvive zvekudya zvekudya zvinokurumidza uye zviri nyore pakufamba!
Iwe unogona kusanganisa zvimiti kana iwe uchida! Edza kugadzira burritos nebhekoni kana ham panzvimbo yejiji. Iyi kamukira inosanganisira anyanisi uye bhero tsvuku tsvuku, asi dzimwe mishonga yakafanana nespinachi inogonawo kuwedzerwa! Shandisai marudzi akasiyana echechi kana chipi zvacho chaunacho! Iwe unogona kudzora spiciness pamwe nekusiya shuu inopisa kana kuwedzera mamwe!
Shandisa chero rudzi rwe salsa rwaunoda! Edza chipotle salsa kana kuti tamatillo salsallo salsa! Iwe unogona kuita kunyange chivakwa chekudya chinogadzirwa salsa!
Zvamunoda
- 2 lbs. chekudya chisina kuwanikwa chisina kudya
- 1 bhokisi refrizen hash browns
- 14 mazai (arohwa)
- 1 teaspoon ye pepper
- 1 tablespoon yemwaka wemunyu
- 2 tablespoons of hot sauce
- 1 ari pakati peeiii (diced)
- 1 bhinzi tsvuku (diced)
- 1 kapu yemafuta akabatanidzwa eMexican cheese (kunyanya kushandiswa pakushumira)
- 2 avocados (sliced)
- Kuchengetedza: salsa uye mukisi wakamu
- 8-10 burrito ukuru hupfu hwehutu
Nzira Yokuita Izvo
- Bhurai musero wekudya wekudya wepabonde mune pani huru. Ngwarira kuti usanyanyisa kudarika sezvinozogadzirwa mumugodhiwo zvakare! Shandisa mafuta akawandisa uye sarudza.
- Gadzira chikwata chedu chekuti tisina tsvimbo. Isa mazai echando akaiswa pasi peganda.
- Fukidzai anyanisi uye peputa tsvuku pamusoro pepamusoro pematezi.
- Iroya mazai pamwe chete nejisi, kupisa muto, pepper uye nguva yemunyu. Dururirai mazai pamusoro peeiii uye mbatata. Zvadaro kumusoro neyakabikwa yakagadzirwa.
- Pheka pasi, usiku hwose. Iyo yakaderera iripo inobika maawa masere, chenjerera kuti isarega ikabika kwenguva yakareba kupfuura maawa masere.
- Vhura dokotori uye simbisai zvigadzirwa pamwe chete kuitira kuti zvive zvakanyatsobatanidzwa.
- Unopisa mazhenje, isa sliced avocado, shredded cheese, ukisi wakasviba, uye salsa mumidziyo. Rega vaenzi kuti vaungane zvavo burritos ivo pachavo. KANA uri kuvaita kuti vasvike, isa 1/2 mukombe yekuzadza mukati me tortilla imwe neimwe, nepamusoro pekubatanidzwa kwezvipfeko zvaunoshuva. Kushushikana hakuiti kufanana zvakare, saka fungisisa izvozvo! Tora uye peta burrito, putira nesarani kuputira uye wovhara nealuminium pepi. Isa mufiriji. Kana wakagadzirira kudzorerazve, bvisa chidimbu uye microwave kwemaminitsi 2-3. Vacharamba vakanyorova kwemwedzi 6-8!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1716 |
| Total Fat | 68 g |
| Saturated Fat | 23 g |
| Unsaturated Fat | 23 g |
| Cholesterol | 344 mg |
| Sodium | 4,603 mg |
| Carbohydrates | 216 g |
| Dietary Fiber | 19 g |
| Protein | 57 g |