Iyi yakakoswa yakagadzirwa nenyuchi inobvongodzwa nesanganiswa inonaka yegoriki, zest lemon, uye herbs. Iyo yakagadzirwa yakabikwa panzvimbo yakakwirira yehushani kwemaminitsi gumi ekutanga, uye zvino inononoka-yakabikwa kusvika pakukwana.
Ichi ndicho chakaisvonaka chechingwa chekudya kweSvondo yemanheru, uye zvakasara zvinogona kushandiswa mu sandwiches , pamashizha, kana mu casseroles, kufanana nemufudzi uyu .
Ona mazano uye kuchinja kunoenderana nekaseti yepan pan gravy.
Zvamunoda
- 1 tablespoon butter (firiji yekamuri)
- 1 teaspoon lemon peel (finely grated)
- 1 teaspoon yakasimwa thyme
- 1/2 teaspoon kosher munyu
- 1/2 teaspoon mutsvuku (freshly ground)
- 1 clove garlic (kucheka muhafu)
- 3 pounds nenyuchi yakagochwa (ziso remukati, kumativi ose, sirloin roast, nezvimwewo)
- Kuchengetedza: tsvina yakatsvuka tsvuku yeonisi
- Kuchengetedza: tomato zvimedu
Nzira Yokuita Izvo
Pisa ovheni kusvika ku 450 F.
Muchidimbu chiduku unobatanidza mafuta, lemon peel, thyme, munyu, uye pepper.
Bvisa garlic zvigaro pamusoro pepamusoro wenzombe yakabikwa.
Paridza borosi nemishonga yemiriwo pamusoro pechando, kupfekedza nyuchi kumativi ose.
Isa nyama iri muchitsiko mubasa risina kudzika. Roast yakafukidzwa muh ove 450 F preheated kwemaminitsi gumi.
Deredza kutonhora kusvika 325 F; kunyorera nyuchi pamusoro peawa imwe kusvika paawa imwe nemaminitsi makumi matatu kwenguva refu.
Chinhu chinonzi thermometer chekunyama chinofanira kunyora pamusoro pe 145 F yepakati. *
Bvisa yakabikwa kubva muvheni, zvivhare zvakasununguka nemapuranga, uye regai kumira kwemaminitsi gumi vasati vatora.
Isa zvisikwa pane imwe yekushumira uye nzvimbo yeeiii uye tomato tambo zvakapoteredza.
Shumira pakarepo.
* Maererano neA USDA, utsi hwakanyanya hwakachengeteka hwemombe ndewe 145 F. Heino chati chekupa kwemazinga ekudziya:
Steak / Nyuchi Chikafu Chati
- Kazhinji120 F-125 F (48.9 C kusvika 51.6 C)
- Pakati-zvisingaiti130 F - 135 F (54.4 C kusvika 57.2 C)
- Medium140 F - 145 F (60 C kusvika 62.8 C)
- Pakati-tsime150 F - 155 F (65.5 C kusvika 68.3 C)
- Zvakapedzwa160 F (71.1 C) uye pamusoro
Mazano uye Kusiyana
- Kuti uite pani gravy, turai zvose asi 2 maspuniji emakumbo akasiyiwa mupani. Isai pani pamusoro pemhepo inopisa. Gadzira 2 tablespoons ye cornstarch ne 1/4 kapu yemvura uye gadzirai mumakumbo. Wedzera 2 makapu emombe yekombe uye kubika, inokurudzira, kusvikira yakasvibiswa uye ichibhururuka.
Iwe Unogonawo Kuda
Pepper uye Herb Crusted Sirloin Strip Roast
Slow Roasted Spoon Roast (Top Sirloin)
Sirloin Roast With Red Sauce Sauce
Herb Yakakanganiswa Nenyuchi Pamusoro Yezvokudya Zvokudya Na Pan Gravy
Herb uye Spice Nenyuchi Tenderloin Roast
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 407 |
| Total Fat | 19 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 156 mg |
| Sodium | 256 mg |
| Carbohydrates | 6 g |
| Dietary Fiber | 0 g |
| Protein | 51 g |