Yakagadzirirwa mazamu ehuchi inoyevedza uye ane nyoro, zvichiita kuti ive imwe nzira yakakura yekuchengetedza-kutengesa rotisserie chicken, iyo dzimwe nguva inogona kuoma uye yakakwirira mu sodium. Shandisa chikafu chinokambaira muhomwe yako yaunofarira mapepa, mu salads, burritos, kana se saladi kuzadza.
Zvamunoda
- 2 boneless skinless chicken mazamu (anenge 1 pound)
- 1 1/2 - 2 makapu mafuta asingabhadhari, pasi pfupi sodium chicken muto (kana mvura)
- 2 tsp. yakasanganiswa yakasanganiswa herbs
- 1 bay leaf
Nzira Yokuita Izvo
- Isai mazamu ehuku mumucheto wehombe duku, yakaoma-pasi. Vanofanira kukodzera mune imwechete yepamusoro asi vakakodzera chaizvo. Dhavhara nyama kana muto kana mvura. Wedzera herbs uye leaf leaf .
- Uyai kune chemota, uye nokukurumidza kuderedza kupisa kusvika pasi kuitira kuti mvura isangove yakangofanana. Chikamu chekuvhara uye kunyatsomira maminitsi gumi. Bvisa kupisa zvachose, uye bvumirai huku kuti ugare mumvura inopisa kwemaminitsi gumi nemashanu.
- Slice kana shred chicken.
Per Serving: MaCorories 121, MaKoriki anobva kuFat 13, Total Fat 1.4g (akagara 0.4mg), Cholesterol 65mg, Sodium 96mg, Karhydrate 0.4g, Fiber 0g, Protein 26.6g
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 279 |
| Total Fat | 15 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 95 mg |
| Sodium | 644 mg |
| Carbohydrates | 1 g |
| Dietary Fiber | 0 g |
| Protein | 32 g |