Leek nePatato Soup inonyatsozivikanwa uye zvichida ndiyo inonyanya kuzivikanwa nemasese eek. Zvakadini nekushanduka kuduku, zvakadaro. Chengetedza maekisi uye mbatata asi wobva wawedzera chunk yekunakidza Stilton Cheese kuti upe soup yakawedzera kuwedzera uye kunakidza. Iwe uchafara uchiita.
Iyi isu inotonhodza uye inogutsa uye kunyange yakanaka kune chando chezuva rechando ndechekuti zvakanaka kuti ugare kune imwe nguva yegore. Mushonga wacho unogamuchirwa chero nguva yegore apo mamiriro ekunze anononoka.
Zvamunoda
- 8 maekisi, akagadzirirwa, akagezwa uye akachekwa zvakanyatsogadzirwa muzvokudya zvekudya
- 2 matanda eserosi, zvingasarudzwa
- 55g / 2oz Butter
- 1 tbsp chiedza uye mafuta omuorivhi munyoro
- 1 yakakura kubika mbatata, yakasungirirwa uye yakatorwa
- 1.51 / 3 pt liters yemiti
- stock
- ΒΌ pt / 150ml kamuti imwe chete
- 8oz / 225g Stilton, yakagumburwa
- Gungwa munyu uye pasi pevhu
Nzira Yokuita Izvo
- Isa mafuta omuorivhi uye mafuta muhomwe huru. Pakati pemhepo inopisa, kunyatsonyungudutsa boro rinotarisira kuti rirege kupisa.
- Wedzera mahwendefa akadzikamwa uye yakatsvawa yejeri uye sua pamwe chete kwemaminitsi mashanu kusvika kumaminomwe manomwe kana zvishoma uye zvishoma zvakabikwa.
- Wedzera mbatata diced uye nhumbi.
- Uya nesobho kusvika kune imwe munyoro. Dhavhara nechifukidzo uye gadzira maminitsi makumi matatu.
- Bvisa pani kubva kumoto uye bvumira kuti muto ufare nokuda kwemaminitsi mashanu.
- Whiz tsvina yakavhenganiswa muzvigadziri muzvokudya zvekudya kuti iite soro yakashata. Wedzera imwechete cream, Stilton uye musanganise zvakare.
- Dzvinyirira muto uchishandisa sieve kudzokera mupani uye kusvetedza mukati mumiko chero ipi zvayo. Gadzira zvinyoro zvimedu maminitsi mashanu kuti uderedze uye uite zvishoma.
- Dururira muto muhudzike hwembiya ndiro kana mahwendefa, shandisa zvishoma zviduku zvakagadzirwa zveeek kana chipped chipped. Shumira ne chunky wholemeal chingwa uye mafuta chaiwo kune rumwe rutivi.
Zvimwe zvinoshandiswa neLeek, Stilton uye Mushonga wePatat
- Stilton iri kure nechekanakisi chese nekuda kwekudya. Zvisinei, izvozvo hazvirevi kuti haugoni kuedza chimwe chinhu chakasiyana. Swapanidza Stilton kuitira chesi yebhuruu, uiite mumushonga sezvinotsanangurwa mukapepeti.
- Iyi kamukira inoda kukohwa yemuriwo kunze kwekunge uri kushandira zvirimwa zvekudya, shandisa chikwata chehuku kuti uwedzere zvakanyanya kunaka.
- Rudo Maharaki zvakanyanya sezvandinoita, zvino edza izvi zvakasanganiswa zvekudya zvangu zvinomwe zvandinoda kushandisa maekisi.
- Unoda kuziva zvakawanda pamusoro pechesi, heano mamwe maBritish anoverengeka, mamwe ayo achaita imwe nzira yakanakisisa kuStilton.
Iyi kamukira yakashandurwa kubva kune rimwe ruremekedzo rweBritish Leeks.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 266 |
| Total Fat | 20 g |
| Saturated Fat | 10 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 50 mg |
| Sodium | 407 mg |
| Carbohydrates | 14 g |
| Dietary Fiber | 2 g |
| Protein | 7 g |