Apricot inochengetedza uye barbecue sauce team kuti iite sauce yakaisvonaka yezvinhu izvi zviri nyore nyama. Nyama dzemhuka dzinoitwa pamwe nekubatanidzwa kwevhu rakaoma nenyuchi uye yenguruve. Sungai nyama yemhuka kana kubika.
Kana uri muto mutsva, wedzera mimwe tsvuku tsvuku yakasvibirira kumusanganiswa weuuce. Mubiki anononoka anoita izvi zvinonaka zvinotapira-sour sourtivo zvinogadzirirwa kugadzirira nekushanda.
Zvamunoda
- 1 lb yakaoma pasi mombe
- 1 lb. nyoro yenguruve yakisi (kana shandisa nyama yose)
- 2 makapu soft soft crumbs
- 2 mazai
- 1/2 kapu yakasikwa onion
- 2 tablespoons itsva parsley (minced, kana mashupuni 2 akaomeswa parsley flakes)
- 2 teaspoon munyu
- 1/2 teaspoon garlic powder
- For the Sauce:
- 1 (12 oz) jar apricot inochengetedza
- 3/4 mukombe
- barbecue sauce
Nzira Yokuita Izvo
- Gadzirai nyama yenyuchi, sausage, makungu echingwa, mazai, onion, parsley, munyu, uye garlic munyu; kuwirirana zvinyoronyoro uye kuumba nemaoko kuti uite nyama duku dzenyama.
- Brown muhombe yakakura kana kubika pa 350 F (pakakonzerwa mukapu yekubheka) kwemaminitsi makumi matatu, kutendeukira kune rumwe rutivi.
- Isai nyama dzakasvibiswa muhombodo.
- Gadzirai apricot inochengetedza uye barbecue sauce muguchupu pamusoro pepakati pekupisa; kubika kusvikira wapisa uye odira muto pamusoro peenyama.
- Dhavhara uye gadzira ZVIMWE kwemaawa matatu kusvika ku5.
- Shumirai nyama dzekudya nemupunga kana kuti dzichengetedze pasi kana kuti dzidzidzire mubiki anononoka uye muvashumire sechinhu chinofadza.
Inoita 4 kusvika ku5 nemaBlackballs.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 181 |
| Total Fat | 8 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 53 mg |
| Sodium | 588 mg |
| Carbohydrates | 15 g |
| Dietary Fiber | 1 g |
| Protein | 11 g |