Iyi kamukira yeBulgarian yakagadzirwa kabhages kana sarmi inogadzirwa neveval, yenguruve, mupunga, uye yogurt. Pano pane zvakaputika kabichi maphikidzi .
Zvamunoda
- 1 (4-pound) yose kabichi musoro
- 1 bunch rakagadzirwa zvakasvibira anyanisi
- 1 yakasvibirira yakagadzirwa karoti
- 1/2 mukombe yaiiswa jisi
- 1 tablespoon sunflower mafuta
- 1 mukombe broth (kana mvura)
- 1 1/2 pounds pasi veal
- 1/2 pound pasi pork
- Salt to taste
- 1/2 teaspoon mutsvuku
- 1 tablespoon parsley (yakagadzirwa zvakanaka)
- 1 teaspoon mint (yakanaka yakagurwa)
- 1 jar tomato juice
- 1 cup plain Bulgarian yogurt
- 1 tablespoon (kana kuti inonaka) paprika inopisa kana inotapira
Nzira Yokuita Izvo
- Ikoji inopisa kusvika kune madigiri 350.
- Bvisa nheyo kubva kubakoji. Isai musoro wose muhari huru yakazara nemvura yakanyorova yakarungwa. Dhavhara uye gadzira maminitsi matatu, kana kusvika wanyorova zvakakwana kuti ubvise mashizha ega. Iwe unoda ma 24 mashizha.
- Kana mashizha akakonzerwa zvakakwana kugadzirisa, shandisa banga rekucheka kuti ucheke chikamu chakakomberedzwa chinobva pamashizha ose, pasina kutema yose.
- Sarudza iyo yakasara kabichi uye uiise pasi peyakura yakawanda yeoli casserole kana hove yeDutch.
- Muchidimbu cheputika, tsunga anyezi yakagadzirwa, karoti uye mupunga mumafuta mashomanana kusvikira rice yezviyo izere nemafuta. Wedzerai 1 mukate muto kana mvura uye gadzirai kusvikira mvura yave yakabatwa. Rega kupora uye uende kune ndiro huru. Wedzera veal, gwayana, munyu, peperi, parsley neminiti uye funganisa kusvikira zvakanaka zvakabatana, asi usingafungiri kana nyama ichava yakaoma.
- Ita anenge 1/2 mukombe wenyama pane rimwe jira rekakichi. Ibva kure newe kuti uvhare nyama. Flip kurudyi rwejasi kusvika pakati, uye flip kuruboshwe. Iwe uchava nechimwe chinhu chinotaridzika sevhopupepe. Kamwezve, furatira kubva kwauri kuti uite chinyoro chiduku.
- Isai kabhaji yepamusoro pamusoro pekakichi yakakodzwa muidhodhi yeCasserole kana kuDhovheni , kugovera imwe neimwe yakasara nemunyu uye pepper. Dururira zvakakwana jira rinotapira pamusoro pemapumburu saka rinouya 2/3 kumusoro kwerwizi rweDutch kana casserole. Uyai kumota. Bvisa kupisa, gadzira chikafu chinorema cheovenproof pamakumbo emakate, chivharo uye nzvimbo muvheni. Bika kweawa imwe kana kusvika kabichi iri nyoro uye nyama inogadzirwa.
- Ita muto muchero duku nekubatanidza yogurt, paprika, uye mafuta mashoma ekushisa kwezuva, kusanganisa kusvika rakasvibira. Tumirai makabhagi akaiswa mubhokisi rekushandira uye fukidza neuuce.
Cherechedzai: Ichi chidimbu chekuzadza chinogona kushandiswa kune zvakasungirirwa pepper, eggplants, uye zucchini.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 276 |
| Total Fat | 11 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 84 mg |
| Sodium | 192 mg |
| Carbohydrates | 18 g |
| Dietary Fiber | 5 g |
| Protein | 26 g |