Mutambo weEid el-Adha, unonyatsozivikanwa muTurkey sekuti 'Kurban Bayramı' (koor-BAHN 'buy-RAHM'-uh) , kana kuti' mutambo wechibayiro, 'ndiyo nguva yakanakisisa yekufarira imba yeTurkey yekubika pariri . Sezvo nguva ino yegore mutambo wekubayira, menyu anovakwa pedo nekukwezva kukuru. Nyama yechibayiro.
Nyama dzakawanda kwazvo ndeye gwayana uye nenyuchi. Kana imwe mhuka ichiiswa pasi maererano netsika dzechiIslam, nyama uye chivako zvakagadzirwa kuti zvidyiwe nemhuri pamwe chete nezvimwe zvipi zvayo zvinopiwa kupa rudo kune vane nzara.
Munyika iyo mhuri dzakawanda dzisingakwanisi kudya nyama, kugoverwa kwe nyama panguva ino kunogamuchirwa nevose.
Kunyangwe chimwe chinhu asi doro chinogona kupedzwa pamwe chete nechipiriso chechibayiro, pane imwe ndiro iyo inogara iri patafura yose. Icho ndicho nyama pachayo.
Chii Chinonzi Kavurma?
Pasinei negwayana kana nyama yemombe, ndiro yekutanga yekugadzirirwa mushure mekubayira ibhari guru re'kavurma '(kah-VOOR'-mah). 'Kavurma' ndiro chikafu chiri nyore, kunyanya nyama yemhuka yakagadzirwa nemafuta ayo pamwe chete nemunyu.
Chikafu nemafuta kubva kumhuka zvinokonzerwa uye zvinogadziriswa muhari yakavhara kuti utange kunonoka kunya. Mushure memaawa akawanda ekudyiwa kunononoka, kazhinji pamusoro pomurazvo wakazaruka, nyama inoputsika uye inova yakanyorova sekotoni.
Imwe nzira yemugariro yekugadzira 'kavurma' ndeyokubika pamusoro pesimbi inonzi 'saç' (SACHT '). Iko 'saç' inogadziriswa pamoto wakazaruka uye gwayana rakagadzirwa kana nyama yemombe inotendeuka nehombe huru spatula kusvikira ichibudisa majisi ayo namafuta. Vamwe vanosarudza kuwedzera mimwe miriwo nemiti inonhuwira kune nyama, asi vamwe vanoifarira neine munyu chete.
Kana iwe uchida kugadzirira gwayana remukati-wako-muromo 'kavurma,' tevera iri nyore nyore iri pasi apa. Chinokosha ndechokuti uwane kutema kwegwayana uye kusiya mafuta. Kana iwe ukawana gwayana kubva pane yako yekutengesa, bvunza mafura emafuta egwayana kana muswe kune rumwe rutivi uye uwedzere izvi kune 'kavurma' sezvairi kubika. Mafuta achabatsira kunyanya nyama uye kuvandudza kunaka.
Uye usakanganwa, iwe hauna kumirira 'Kurban Bayramı' kuti uite uye unakidzwe 'kavurma.' Unogona kuzvidya gore rose.
Zvamunoda
- 2 kusvika ku3 pounds gwayana risina njodzi rakarova kana gumbo risina hanya uye chidya chegwayana
- ¼ pound gwayana kana muswe wemafuta
- 2 teaspoon munyu
Nzira Yokuita Izvo
- Kana uri kushanda negumbo regwayana rine pfupa rakagadzikana, shandisa banga rakapinza kuti usike nyama kubva pamapfupa mumakona makuru. Ramba chero zvikamu zvisingadikanwi uchisiya nyama ine nyama uye mafuta. Iwe unogona kuchengeta pfupa kuti uite muto gare gare.
- Kana iwe usina nyama isina chazvinobatsira, zvinotova nyore. Dzvora nyama namafuta mumakumbo akaenzana uye uise zvose muhombodo. Wedzera munyu uye tenderera nemaoko ako.
- Dzorera kupisa kumusoro kusvikira pasi inotanga kumira. Dhavhaza pani uye kuderedza kupisa kusvika pasi. Siya pani kuti udzidze zvinyoro zvishoma kwemaawa akawanda. Dzorera nyama pane dzimwe nguva nehuni yehuni.
- Iwe uchaziva nyama yakagadzirira kana pasina mvura yakasara kunze kwenyama yakanyunguduka uye nyama iri kuparara uye yakasvibiswa muvara.
- Shandisai 'kavurma' inopisa neine rutivi rwemupunga wejunga kana bulgur pilaf nedzimwe tsika dzeTurkey.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 577 |
| Total Fat | 40 g |
| Saturated Fat | 17 g |
| Unsaturated Fat | 17 g |
| Cholesterol | 195 mg |
| Sodium | 934 mg |
| Carbohydrates | 0 g |
| Dietary Fiber | 0 g |
| Protein | 51 g |