Iyi turkey nyama yakasvibirira iri nyore uye yakajeka kune imwe yenyika nyama yenyuchi, uye n inoshamisa uye inonaka uye cranberry glaze inoshongedza nyama yakagadzirwa zvakanaka.
Shandisai nyama yakasviba yakasvibirira nemapatata yakasviba uye chibage pamwe chete necherajeri yakasara. Kana kuti ushumire ne broccoli yakatengesa uye saladi.
Ikoko gorosi gorosi inochengetedza nyama iyi yenyama, asi inzwa wakasununguka kushandisa chikamu chekudzivirira mahudyu panzvimbo. Turkey mahudyu kana pasi yegorosi ane mafuta akakwirira uye anochengetedza chingwa kubva pakuoma uye kuoma.
Zvamunoda
- 1 inogona kukwana berry cranberry sauce, inenge 16 ounces
- 1/2 kapu chikamu muto kana ketchup
- 1 kusvika 1 1/4 mapaundi pasi pasi, maonda kana pasi pasi mazamu
- 1/2 pound inonamatira pasi pork, kana kushandisa mafuta akareba pasi mahudyu
- 1 mazai makuru, arohwa
- 1 mukombe yakanyatsogadziriswa pasi yechingwa
- 1 ari pakati peeiii, yakagadzirwa zvakanaka
- 3/4 teaspoon pasi yekuku
- 1/2 teaspoon munyu
- 1/8 teaspoon itsva yakasviba pasi pepire
Nzira Yokuita Izvo
- Pisa huni ku 350 F (180 C / Gesi 4).
- Shandisai 8 1/2-ne-4 1/2-inch chingwa chepasi zvishoma nezvinobika kubika.
- Gadzira 1/3 mukombe we cranberry sauce pamwe chete nemuyu sauce. Refrigerate yakasara cranberry sauce kuti ishumire nekudya.
- Mune imwe huru yekusanganisa ndiro, kusanidza pasi dutu uye nyama yenguruve kana pasi mahudhudhu ane jira rakarohwa, zvimedu zvechingwa, anyezi, huku hwekudya, munyu, uye pepper. Wedzera 1/4 kapu yemuyu sauce uye musanganiswa wegranberry kumusanganiswa we nyama. Chengetedza chikamu chinosukwa sauce uye cranberry sauce musanganiswa wekucheka.
- Sakanidza nyama yakasanganiswa kusvikira yakabatana. Isa mukapu yakagadzirwa uye ubike kweawa imwe. Pamusoro nekapu yakachengetwa sauce uye cranberry sauce kusanganiswa uye kubika kwemaminitsi gumi kusvika gumi nemashanu.
- Regai nyama yemhuka isara kwemaminitsi mashanu kusvika kune gumi isati yasara.
Inoshumira 6 kusvika ku8.
Mazano uye Kusiyana
- Turkey Meatloaf Muffin - Gurai musanganisi we nyamaloaf pakati pe 12 mukiini mufin. Bika zvingwa zviduku kwemaminitsi anenge makumi maviri nemakumi maviri nemashanu uye ipapo kumusoro kweumwe neumwe nemimwe yecranberry uye chikafu muto muvhisi. Bika kwemaminitsi mashanu kwenguva yakareba, kana kureba zvakakwana kuti upise kupinza.
- Kuti uone nyama yemhuka nokuda kwekuda, shandisa pakarepo-verenga thermometer yekudya. Nyama yekudya inofanira kubhadhara zvinenge 165 (73.9 C) kana ichiiswa mukati me nyama.
- Ground yehuku inofanira kubikwa kusvika pahutsetse hwehuwandu hwe 165 (73.9 C). Kune imwe nyama-nyama (nyuchi, nyama yenguruve, veal) nyamaloaf, huwandu hwekupisa huchava 160 F (71 C).
Ona Chati Yezvokudya Zvokudya uye Safe Cooking Tips
Iwe Unogonawo Kuda
Glazed Bacon-Yakabikwa Zvokudya Zvokudya
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 380 |
| Total Fat | 16 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 227 mg |
| Sodium | 943 mg |
| Carbohydrates | 36 g |
| Dietary Fiber | 4 g |
| Protein | 24 g |