Skillet Yellow Squash kana Zucchini Neeiii neBacon

Kana iwe wakafukidzwa ne zucchini kana squashi yezhizha, iyi ndiyo yakanakisisa imwe nzira kune chingwa chezucchini chingwa kana kuti yakagara yakakurumbira yejasi squashi casserole .

Tinoda squashi iyi nemabhononi, asi shandisa maorivhi kana mazai emafuta kana uchida. Isu tinosasa bhakoni rakagumburwa pamusoro pe squash kuitira kushumira. Zviri nyore kugadzirisa nemuchero kubva mubindu rejikiki kana squashi yezhizha.

Iyo zukini taive tatova duku, saka panzvimbo pokudziputira mumakwikwi, taidya squashi muhafu yekafu uye taipeta zvidimbu kureba.

Taishandisa sliced ​​anyanisi anotapira mundiro inofanirwa, uye ipapo takasasa squash neChirungu shomanana yekudya uye bhakoni rakaputika vasati vashumira. Yakanga iri nguva pfupi!

Kuti uwane mamwe mazano, tarisa mazano uye kuchinja kwekushanda nekushuvira pfungwa.

Zvamunoda

• 2 inobvisa bhakoni
• 1 kusvika 1 1/2 pounds yellow squash kana zucchini, anenge 4 maduku kusvika pakati pezhizha squashi
• 1 ari pakati peanisii, yakatswa kana yakasarudzwa
• kosher munyu uye mutsva wepisipi mutsva

Nzira Yokuita Izvo

1. Muchikwereti chikuru kana pane saute pamusoro pemasvikiro ekupisa, fry bhakoni kungosvikira crisp. Bvisa bhakoni kune mapepa mapepa kuti ubvise, uye inobva yabhururuka ndokuisa parutivi.
2. Dururirai zvose kunze kwepuniki 1 yebikoni.
3. Shandisa squashi mumakumbo mana / 2-inch kana kuisa squashi imwe muhafu kana chetatu mushure maro (zvichienderana nehukuru), uye ozoiisa yakareba kusvika 1/2-inch thick slices.
4. Slice kana bvisai onion.
5. Isai skillet zvakare pamusoro pepakati moto. Apo zvinenge zvitsva zvinopisa, wedzera sarash tisi uye anonisi. Nyora zvishoma nezvishoma nekodhe yakasviba uye pevhu yakasvibiswa mutsvuku. Sira, kutendeuka nguva dzose, kusvikira squash iri nyoro uye eiii isingasvibiswa.

1. Dzosera squashi neeiii kumushandi wekudya uye kumusoro nebhekoni yakagumburwa.

Mazano uye Kusiyana

• Bvisa bhakoni uye shandisa 1 kiyiko chefurairi yamafuta omuorivhi kana mafuta emiriwo kubika zukini uye anyanisi.
• Panzvimbo pemunyu, shandisa mhepo yakagadzirwa nemunyu kana chechiCreole kana Cajun seasoning. Kana mukaka uchinge usina munyu, wedzisa munyu kuti unongoravira.
• Shandisa sanganisi ye zucchini uye yellow squash kana imwe squashi yezhizha yakakura yakafanana.
• Fukidza nekasiki kadiki kana kuwedzera 1 clove yegoriki yakanyanyisa pamusoro pemaminitsi mashanu vasati vasvika.
• Shandisa diced pancetta pane bhakoni. Fukidza pancetta yakabikwa pamusoro pe squashi kana yapera.
• Fukidza squash uye anyanisi pamwe nedzimwe gashi kana kuti shredded Parmesan cheese panzvimbo yebhakoni rakaputika.
• Bvisa miriwo ine pecans yakagadzirwa mbiriso usati washumira.

Related Squash Recipes

Fried Zucchini Mari

Super Easy Sautéed Summer Squash

Summer Squash "Pasta" Ne Garlic uye Basil

Nutritional Guidelines (pakushanda)
Calories	40
Total Fat	1 g
Saturated Fat	0 g
Unsaturated Fat	0 g
Cholesterol	3 mg
Sodium	94 mg
Carbohydrates	6 g
Dietary Fiber	2 g
Protein	2 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)