Izvi ndizvo zvinotapira, zvakasanganiswa nemidziyo yemafuta yakabikwa nemafuta emuorivhi iyo inoratidzira sechikamu chepirita yako yepaspasto vasati vadya zvokudya zvakanyanya muItaly restaurants. Zviri nyore kuita uye kunonaka.
Mafuta ari muhope iyi inoshandiswa zvakanyanya sekunhuvira kupfuura sekuchengetedza, naizvozvo iva nechokwadi chokuti unoshandisa hutano hwakanaka hwemafuta ehuori. Uyewo, mafuta achazununguka mufiriji, saka regai giardiniera asvike kutsivheni yemafuta eorivhi kuti adzokere zvakare asati ashumira.
Zvamunoda
- 1 koririflower musoro (anenge 1 pound)
- 3 inotunga celery
- 1 tsvuku tsvuku tsvuku (uye / kana tsvuku kana tsvuku tsvuku)
- 6 karoti
- 1 anion (chena kana kuti tsvuku)
- 1 3/4 makapu akachena vhiniga
- 1 1/2 makapu mvura
- 2 maaspuniki kosher munyu (kana mamwewo asina-iodized, medium medium salt)
- 1 supuni 1 shuga (kana 2 teaspoon uchi)
- 1 kusvika 2 cloves garlic (yakasvibiswa uye isina kuputika)
- 1 bay leaf
- Optional: 1 duku, inopisa chile pepper
- 1/2 teaspoon mbeu yemasitadhi
- 4 kusvika ku 6 nyema peppercorns
- 3 tablespoons yakawedzera-mhandara mafuta omuorivhi
Nzira Yokuita Izvo
- Shamba muholiflower, celery uye bell pepper. Bvisai nheyo yakasimba kubva muholiflower uye muparadze zvese kusvika mune 1-inch florets. Bvisa shini, mbeu, uye chero mutsvuku pith kubva kune bhero tsvuku pepper. Chop the celery uye pepper mu-1-inch pieces. Zvimwe, tema pepper muzvipfeko.
- Gadzirai karoti uzvidzike mu-1-inch vipande.
- Gadzirai anyezi uye mucheke hafu. Cheka hafu yacho mu-1/4-inch tete tete.
- Gadzirai waini yakaisvonaka vhiniga, mvura, munyu, uye shuga kana uchi muhari huru. Cherechedza kuti iwe unogonawo kushandisa vhiniga yakachena yakasvibiswa, asi kunaka hakuzove kwakanaka. Chero nzira, izvo zvaunotevera hazvisi kungoita acidity chete kuchengetedza zvokudya zvakachengeteka, asiwo zvakajeka brine zvinoratidza mavara emakwikwi.
- Uyai nemvura kunamwisa pamusoro pekupisa kukuru, ichikurudzira kuparadza munyu uye shuga kana uchi.
- Wedzera mimwe miriwo kumusana uye kuimisa kwemaminitsi mashanu.
- Munguva iyi, isa garlic, tsvuku inopisa chile (kana ikashandisa), mashizha ebasa, mbeu yemasitadhi, nemapelercorns ose madema mumuchenzi chegart quart jar.
- Bvisa pombi kubva pamoto. Shandisa chidimbu chakakanyiwa kuti uendese miriwo muhari. Dururirai moto unopisa pamusoro pezvimwe zvinoshandiswa. Iwe unoda miriwo nemiti inonhuwira kuti ichinyatsopindira mukati memvura, asi panofanira kunge iine nzvimbo 3/4-inch musoro musoro pakati pepamusoro pebhanhire uye mupendero wehari.
- Dururirai mafuta akazowanikwa nemafuta emuorivhi pamusoro pebhine. Panofanira kuva nemafuta akakwana kuti avhare zvakakwana pamusoro pebhanhire.
- Refrigerate kwevhiki imwe chete isati yasarudzwa. The giardiniera icharamba iri mufiriji kwemwedzi inenge mitatu. Kana iwe uchida kuzviita kwenguva yakareba yekuchengetedza pamusana wekupisa kwemukati, siya kunze kwemafuta eorivhi uye mushonga mumvura yakatsvaira yemvura kwemaminitsi gumi nemashanu (gadzirisa nguva yekugadzira kana uchigara panzvimbo yakakwirira ).
Mimwe miriwo inoshanda zvakanaka mu giardiniera inosanganisira zucchini, nyemba yebhinzi, uye romanesco broccoli .
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 213 |
| Total Fat | 8 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 0 mg |
| Sodium | 944 mg |
| Carbohydrates | 32 g |
| Dietary Fiber | 7 g |
| Protein | 5 g |