Aya mafungu emakungu anogadzira kubwinya kwawo kubva muupfu hwegorosi uye nematombo. Chibage chinogonawo kubikwa mu skillet. Kana uine zvimwe zvinokonzera bhakoni, wedzera
Izvi zvipfeko zvinonaka zvekudya zviyo ndezvokudya zvakanakisisa zvinoshandiswa nebhinzi zvakabikwa, chili , Southern greens, kana stew.
Vanhu vemunyika dzakawanda vanowanzofarira cornbread yavo uye cornbread muffin asina kunyorerwa. Kana iwe uchida chibage chako chegorosi, wedzera mapeji 2 kusvika ku4 ehuga yegranulated kusvika ku-batter kana kuwedzera mashomanana mashomanana emuuchi.
"Ndakapedza makirogiramu 1 1/4 muchero, uye ndakashandisa uchi huri hwakanyorova uye hwemwoyo.Umurume wangu neni taidya zvitatu zvavo nechechi yedu, uye taifarira kuti tifanire zvakakwana!" - KY
Zvamunoda
- 1 3/4 makapu (corn)
- 3/4 mukombe wose upfu hwegorosi
- 3 teaspoon kubika poda
- 1 teaspoon baking soda
- 1 teaspoon munyu
- 1 1/2 makapu
- buttermilk
- 2 mazai makuru
- 3 tablespoons bata (yakanyauswa uye yakanyorova)
Nzira Yokuita Izvo
Girai uye furawa 12 kusvika ku15 muffin makapu. Ovhenji inopisa kusvika 425 F.
Mune hombe huru yekuvhenganisa, kusanidza chibage, upfu hwegorosi rose, poda kubika, soda, uye munyu. Shandisai kapu kana whisk kuti mubatanidze zvakakwana.
Mune imwe ndiro, tsvina pamwe chete mazai, mafuta, uye yakatsvaira yakanyauswa.
Dururirai musanganiswa wegurmikisi mumusanganiswa wakaoma uye simbisai kusvikira zvose zvinoshandiswa zvakanyoroveswa.
Zadzai makapu akagadzirirwa anenge 3/4 azere.
Bika kwemaminitsi gumi nemaminetsi makumi maviri nemakumi maviri, kana kusvika mufini inosvibiswa uye yakasimbiswa kusvika kune chigunha chechiedza.
Mazano uye Kusiyana
- Kubika mu skillet: Wedzera 1 kipuniko chekupfupisa, mafuta, kana kuti bhonon drippings ku cast cast iron skillet. Zviise muchoto kuti upise paunenge uchiita batter (izvi zvichatibatsira kupa cornbread mukana wakaoma). Dururirai batter muchikanda chekucheka uye gadzirirai kwemaminitsi makumi maviri nemashanu.
- Bika mukiropa 9-inch square square pan kwemaminetsi makumi maviri nemashanu.
- Wedzera 1 kusvika ku 1 1/2 makapu emugorosi kemera ku batter.
- Wedzera 1 kusvika 1 1/2 makapu e shredded cheese kune batter pamwe chete nemukombe 1 wekernel yose yegorosi uye mamwe mapepper ejalapeno akachekwa, kana achida.
- Wedzera 1/4 mukombe wegumbled yakabikwa yakagadzirwa kusvika kubatter.
- Nokuwedzera kwekugadzirwa, wedzera 1/2 mukombe wewarnuts yakakoswa kana kuti pecans kune batter.
- Wedzera 1 mukombe we pepper jack cheese kune batter.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 139 |
| Total Fat | 6 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 69 mg |
| Sodium | 330 mg |
| Carbohydrates | 17 g |
| Dietary Fiber | 2 g |
| Protein | 5 g |