Lowcountry Red Rice NaHam

Iyi shanduro yeSouth red rice yakabikwa nemamwe bhakoni uye minced ham. Iyo ndiro yakafanana nejambalaya. Green eiii inowanikwa pamwe neeii yakagadzirwa nokuda kwekanaka uye ruvara, uye diced tomato inopa humvu.

Wedzerai zvimwe muto kana mvura sezvo rizi rinobika kana zvichidikanwa.

Zvamunoda

• 4 inobvisa bhakoni inonda
• 1/2 kapu yakasikwa onion
• 4 gorosi eiii (minced, ine zvigadzirwa zvemavara)
• 1 (14.5-ounce) inogona kutema tomato (nemusi)
• 1 cup
• nguva yakareba-zviyo mucheki (usina kuvharwa)
• 1 kapu minced yakabikwa ham
• Kosher munyu kunonaka
• Nzvimbo yakasviba pasi pepiresi kuti inwe
• Mushonga unopisa kuti unwe
• Stock kana mvura (sezvaidiwa)

Nzira Yokuita Izvo

1. Heat oven to 350 F.
2. Butter a 1 1/2-quart casserole.
3. Isa gorosi rakakura pamusoro pepakati moto; wobva wawedzera bhitoni mitsara uye uvabike kusvikira unopisa . Bvisa mbatya yebhakoni uye dhonza pamapepa emapepa. Kugumburwa uye kuisa parutivi.
4. Ikai eiii uye mavarai ezvinyoro muzvinyorwa zvinosara zvebhakoni kusvikira anonisi iri nyoro uye inopisa.
5. Dzorerai bhakoni rakaputsika kusvika kune skillet pamwe chete nematata, rizi, ham.

1. Deredza kupisa kusvika pasi uye kubika kwemaminitsi gumi. Ivira uye uwedzere munyu wa kosher, pepper, uye chinopisa muto, kuti unye.
2. Dzoserai musanganiswa kune casserole yakagadzirwa. Gara uye gadzirisa nguva.
3. Dhavhara zvakasimba uye ubike mukati mevheni yepayedhe yakagadzirwa kwemaminitsi anenge 40 kusvika ku50, zvichiita maminetsi gumi kusvika gumi nemashanu. Wedzera zvimwe soro kana mvura kana musanganiswa weiri mucheka wakaoma.

Chii chinonzi Lowcountry?

I "Lowcountry" inharaunda iri pedyo nemhenderekedzo yeSouth Carolina, uye inosanganisira Sea Islands. Iyi nzvimbo yakafuma mumitambo uye nhoroondo. South Carolina yakanga iri mutungamiri wekurima mupunga kwemakore anoda kusvika mazana maviri, kubvira kuma1900 kusvika kuma1880s. Kuguma kweHondo yeVanhu nehutapwa kwaive chikamu chechikonzero chekuderera kwemupunga semugoho mukuru, pamwe nekukwikwidzana kwenyika yose, mamiriro ekunze, nekudzivirira kwenyika.

Nutritional Guidelines (pakushanda)
Calories	156
Total Fat	2 g
Saturated Fat	0 g
Unsaturated Fat	1 g
Cholesterol	6 mg
Sodium	162 mg
Carbohydrates	30 g
Dietary Fiber	2 g
Protein	5 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)