Bannock chingwa yakatanga muScotland uye igorofu, kazhinji chingwa chisina kuviriswa, dzimwe nguva chinorondedzerwa senhare guru. Bannock inowanzogadzirwa neoats, sezvinowanikwa mune ino mapeji, asi inogonawo kuitwa neupfu, bhari, uye kunyange pasi peasisi akaomeswa. VaScotland vaongorori vakaunza chingwa chinonzi bannock kuNorth America, uye nanhasi inonyanya kushamwaridzana neCanada Native America uye chingwa chakakurumbira kuti chiite panguva yezvinhu zverenje.
Iyi kamukira yebhannock chingwa, iyo yakatanga kubva kuAcadia (zvino yava Nova Scotia), chingwa chisina kumira chinogona kusanganiswa mumaminitsi mashanu. Chikafu chinobikwa mupulani yepezi ndokuzocheka kusvika pamakwati, zvakadai se scones kana chingwa chekoda. Iko shuga inoita ichi chikafu chinonaka chechingwa, asi inzwa wakasununguka kutema shuga kusvikira pasipuni kana maviri kuitira chingwa chinonaka.
Zvamunoda
- 1 tablespoon corn oil
- 2 1/4 makapu mapfufura ose-chinangwa
- 3/4 kapu yakakoswa oats (kwete maoat instant)
- 1/3 mukombe shuga
- 1 tablespoon baking powder
- 3/4 teaspoon munyu
- 4 ounces bata (yakanyauswa uye yakanyorova)
- 1/2 mukombe mvura (kana kupfuura kana zvichidiwa)
- Nokushumira: mafuta, jamu, sirasi, uye / kana uchi
Nzira Yokuita Izvo
- Preheat oven kusvika 400 F. Girasi sepayipi yepayiri ine mafuta.
- Sakanidza upfu, oats, shuga, kubika kwehupfu, uye munyu mune ndiro huru kusvikira zvakanaka.
- Wedzera iyo yakanyunguduka uye yakanyoroveswa bhotela uye inongomhanyira kusvikira yavhenganiswa. Wedzera 1/2 mukombe wemvura uye fambisai kusvikira musanganiswa; usafunganya kana chingwa chicharemerwa. Zvimedu zviduku zvakanaka chero bedzi upfu hwakapinda muhomwe.
- Isa bundu pakapete yepee. Edzai zvishoma maoko enyu uye munyoro pfu pfupfu iyo yega paiplate. Sorai poda mu 8 wedges kuti mucheke zvive nyore kana chingwa chikaitwa. Bika muchoto kwemaminitsi makumi matatu kana kusvika kusvika kwegoridhe tsvuku uye zvishoma kudonha kumativi ose.
- Durai muzvidimbu 8 uye mushumire nehotela, jamu, sirasi, uye / kana uchi.
Mazano
Iyi inzira yakanaka yekushandisa kudzidzisa vana kuti vabike sei, sezvo bundu riri nyore kuita uye rinongobatanidzwa mukapani-pie-hapana kumira kana kucheka. Iko kufanana kwakangoita sechinguva chiduku, uye chikafu chisina kukodzera chevana nevakuru pavanenge vachienda. Uyewo, funga kushumira iyo kwekodhesi kana iwe uri munyaya yechinhu chisina kunaka kwazvo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 259 |
| Total Fat | 16 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 30 mg |
| Sodium | 361 mg |
| Carbohydrates | 27 g |
| Dietary Fiber | 2 g |
| Protein | 4 g |