Chirapa chakakangwa, eggplant, tsvuku tsvuku, uye mbatatisi dzinokandirwa neirikiiri yairiki yechiGiriki uye inokonzerwa neFeta chese yakawanda yakawanda.
Ichi ndicho chiitiko cheChizha chakasvibira chikafu kana chechikoro chekudya yemidziyo. Iyo yakakwana yeMediterranean yemiriwo saladhi.
Zvamunoda
- 1 kusvika ku 2 tbsp. mafuta omuorivhi (kubvisa mishonga)
- 1 anion (yakakura yakatswa)
- 2 zucchini, (yakakura sliced)
- 2 bheri tsvuku (tsvuku, yakasimwa uye yakapetwa)
- 2 eggplants (miviri yakasvibirirwa mukati me2m inch thick rounds)
- 1 mbatata (yakakura yakafukidzwa uye yakatswa)
- Kuchengeta: Feta cheese (yakagadzirirwa kushumira)
- For the Vinaigrette
- 5 tbsp. mafuta omuorivhi
- 1 garlic clove (peeled uye inoputika nechepakati pepajeni)
- 3 tbsp. bhariamu vhiniga
- 1 tsp. manzi (akaomeswa)
- 1 tsp. oregano (yakaoma)
- Pinch: marjoram (yakaomeswa)
- 1/2 tsp. munyu (makumbo)
- 1/4 tsp. tsvuku yakasviba (inobva pasi)
Nzira Yokuita Izvo
Gadzirirai mavhiniga: Wedzerai zvinoshandiswa kuhombodo shomanana kana ndiro uye muswededze kana kusungira pamwe chete. Bvumira misareji kuti agare kwe2 1/2 neawa kuti mavhenekeri aite. Ramba kariki clove usati washandisa.
Heat the grill to medium medium. Girai gorozai miriwo ine mafuta emuorivhi uye grill kwemaminitsi mashanu kune rumwe rutivi kana kusvikira mutete.
Cheka zvidimbu zvidimbu muzvigunwe nekukanda nekupfeka mune ndiro huru.
Fukidza nefumbled Feta cheese uye mushumire pakarepo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 302 |
| Total Fat | 16 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 11 g |
| Cholesterol | 0 mg |
| Sodium | 217 mg |
| Carbohydrates | 38 g |
| Dietary Fiber | 10 g |
| Protein | 6 g |