Iko mafuta ane mvere yakasvibirira anoita muto mutsva anonakidza weiyi inofadza huku uye yemiriwo kudya. Ichokwadi kuti iwe unogona kushandisa mafuta akazara mumukaka; sarudzo ndeyako!
Mubiki anononoka anobika huku uye miriwo kuti ave nekunzwira tsitsi. Mbatatisi, karoti, onion, uye garlic zvakagadzirirwa pasi pecheckpotti nokuti inotora nguva yakareba kuti igadzire kudarika huku.
Zvose zvaunoda kushumira neyeji ino ndiyo imwe pasta, couscous, kana mupunga kuti uwedzere mutsva wakanaka, uye gorosi kana muchero muchero wekupenya kwakasiyana.
Zvamunoda
- 3 pounds mbatya dzekudya (boneless, skinless)
- 2 pounds mapeatata matsvuku (akacheka hafu)
- 1 pound baby carrots
- 1 anion (akachekwa)
- 3 clove garlic (minced)
- 1 (14 ounce) inogona kuderera pasi sodium chicken muto
- 1/4 mukombe mvura
- 1/4 teaspoon pepper
- 1 teaspoon yakaomeswa marjoram mashizha
- 1/4 mukombe weupfu
- 1-1 / 2 makapu mucheki wakasviba
Nzira Yokuita Izvo
- Fukidzai chicken nemunyu uye pepper kuti munye. Isai mbatatisi, karoti, onion, uye garlic mu 4 kusvika ku5-quart slow cooker. Pamusoro nekoko.
- Isa muto wekuku uye mvura mucheki anononoka pamwe chete ne pepper uye marjoram. Dhavhara uye gadzira pasi kwemaawa masere kusvika pa9 kana kusvika kana nyama yakabikwa zvakakwana kusvika 165 ° F uye miriwo inononoka.
- Muchikamu chiduku, funganisa ukamu hwakasviba uye upfu ne whisk wecheka. Ita zvishoma nezvishoma inenge 1/2 kapu yemvura inotonhora kubva kune crockpot uye iyananise zvakanaka. Uyezve wedzera iyi musanganiswa kune crockpot uye simbisa. Dhavhara zvakare uye gadzira kusvikira muto unowedzera, anenge maminitsi gumi nemaminetsi kusvika pasi. Shingairira nekapisa yakapikwa , couscous , kana murazi mutsvuku .
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1346 |
| Total Fat | 66 g |
| Saturated Fat | 22 g |
| Unsaturated Fat | 24 g |
| Cholesterol | 336 mg |
| Sodium | 1,059 mg |
| Carbohydrates | 83 g |
| Dietary Fiber | 11 g |
| Protein | 103 g |