Paav Bhaaji Masala

Chikafu chinodyiwa zvikuru kuIndia, Paav Bhaaji iri kumadokero kweIndia inotangira. Paav rinoreva "bhani duku," uye Bhaaji zvinoreva "mishonga." Kunyange zvazvo yava chinhu chinokurumidza kudya muIndia, Paav Bhaji yakanakisisa iwe unogona kuva nayo sekudya. Paav Bhaaji ndiyo inotyisa inotyisa yekuIndia mumugwagwa, uye vatengesi vakawanda vanogona kuonekwa mumigwagwa yose muBombay, Mumbai (iyo inogona kunge yakakurumbira kwazvo), inokurudzira zvakasimba zvigadzirwa zvayo pamapani makuru.

Paav Bhaaji inoshandiswa mashedhi yakabikwa mu curry uye yakashanda pane bhino rakanaka. Mucheka wakagadzirwa kubva kumasala - inowanzoitwa muIndia spice mix or paste. Iyi masala inoshevedza asafetida, spice iyo apo yakasvibira yakawanda inhuhwirira yakaipa ye sulfuri asi inokonzera kunakidza kweeiii kana yakagadzirwa nemamwe mhemberero. Heano chiyeuchidzo chemasala (spice mix) yakashandiswa kuita ichi chikafu chinonaka.

Zvamunoda

• 1 tablespoon kumini mbeu
• 2 tablespoons
• coriander mbeu
• 1 teaspoon
• fennel mbeu
• 4 akaomeswa mutsvuku matsvuku
• 6 clove
• 1-inch chikamu chekinamoni
• 1/2 pasipuni
• turmeric powder
• 1 tablespoon yakaoma mango yakasviba powder
• 2 pods
• cardamom (mbeu yakabviswa)
• 2 nyota anise
• 1 2-inch piece ginger yakaoma
• 1 tablespoon
• garam masala powder (ona recipe iri pasi)
• 1/4 teaspoon asafetida

Nzira Yokuita Izvo

1. Pisa gorofu rakaputika pamusana wekupisa. Nenyoro inodya chimini, coriander, mbeu yefennel, yakatsvuka, mavhave nesinamoni kusvikira vashandura zvishoma uye vanotanga kusunungura kunhuhwirira kwavo. Bvisa pane kupisa pakarepo uye kunotonhora.
2. Shandisai zvose zvinosanganisa - kusanganisira garam masala powder - pamwe chete mufivha yakaoma grinder, kusvikira mupfu hwakatsetseka hukaumbwa. Chengetedza mumubhodhoro wakasimba-mumhepo kusvika kwemavhiki mana.

Nutritional Guidelines (pakushanda)
Calories	48
Total Fat	1 g
Saturated Fat	0 g
Unsaturated Fat	0 g
Cholesterol	0 mg
Sodium	102 mg
Carbohydrates	10 g
Dietary Fiber	3 g
Protein	2 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)