Vegan lasagna nemucheka mutsvuku mutsva panzvimbo yemuchero we-tomato-based-yee, ndizvo chaizvo, pane zvachose hapana tomate muyera iyi vegan lasagna recipe!
Pane nzira dzakawanda dzekugadzirisa vegan lasagna , uye izvi hazvirevi kukurumidza kupfuura. Zvisinei, kana uri kubika kwekudya kwakakosha, kutora nguva yekugadzira muto mutsva wakagadzirwa nemhando yekasiketi inoita kuti ichi chikafu chiwedzere kunakidza. Cashw butterfly inodhura zvikuru kana matenga-akatengwa, kunyange zviri nyore kuti uzviite pamba. Almond bhuru inonyanya kuwanika uye inotsiva zvinonzwisisika, asi mumaonero angu, ruzivo rwekaseti yekasihe inokudzwa zvakakwana kuti iite kuti mari yakawedzerwa!
Yakanyorwa zvakare nemvumo kubva kuChese Vegan Chese Cookbook.
Zvamunoda
- 1/2 anyanisi, diced
- 4 clove garlic minced
- 2 tablespoons mafuta omuorivhi
- 1 (10 ounce) bhokisi rakapinashira sipinashi, rakanyongedzwa uye rakamanikidzwa kuti ribvise uswa
- 1/2 teaspoon munyu
- 1 block firm tofu, crumbled
- 3/4 mukombe
- cashew bhotela kana almond muhari
- 2 makapu soy mukaka
- 1 tablespoon miso
- 1 tablespoons soy muto
- 2 tablespoons mumonamu
- 2 tablespoons mbiriso yekudya
- 2 maspuniki eiii poda
- 1 (12 ounce) purapa lasagna noodles
Nzira Yokuita Izvo
- Sauté the onion uye garlic mumafuta emaorivhi kusvikira zvinyorova, anenge maminitsi 4-5.
- Wedzera sipinashi nemunyu, zvichikurudzira kubatanidza zvakanaka nekubika kusvikira sapinashi inopisa.
- Wedzera crumbled tofu uye fungai zvakanaka. Rega kuti utonhore zvakakwana.
- Muchikwata chiduku pamusana wekupisa kwepasi, sanganisira mukaka kana almond butter, mukaka we soy, miso, soy sauce, jisi remonimu, mbiriso yezvokudya, uyeii yeiiii kusvikira pfumbu uye yakasviba.
- Gadzirirai lasagna noodles maererano nemirayiridzo yepafuti, kana zvichidikanwa, uye utange kuve yehuni kusvika ku 350 ° F.
- Mune zvishoma zvinyoro zvepa lasagna pani, isa chidimbu chemukati mutsvuku mutsvuku uye mushure mutsvuku. Zvadaro, wedzera sipinashi uye uwedzere muto mutsvuku, ipapo ugove wehutu, uchienderera mberi kusvikira zvose zvinoshandiswa zvinoshandiswa. Iyo yakakwirira yepamusoro inofanira kuva sipinashi uye ipapo musu.
- Bika kwemaminitsi makumi mana, kana kusvika kusvika. Rega kuti utonhorere kwemaminitsi gumi musati washumira, kubvumira lasagna kuisa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 597 |
| Total Fat | 36 g |
| Saturated Fat | 16 g |
| Unsaturated Fat | 13 g |
| Cholesterol | 61 mg |
| Sodium | 943 mg |
| Carbohydrates | 54 g |
| Dietary Fiber | 5 g |
| Protein | 18 g |