Grill kana broil idzi dzinonaka dzehombodo kabobs. Zvinosanganisa zvinosanganisira marinated yenguruve makumbo, mushwa, anyezi, jira rinopisa rakagadzirwa, uye bhero tsvuku.
Zvamunoda
- 1 inogona (14 ounces) mombe yemombe
- 2 tablespoons
- cornstarch
- 2 tablespoons soy muto
- 1 tablespoon tsvuku tsvuku shuga (yakaiswa)
- 2 clove
- goriki (yakanaka kwazvo)
- 1/2 teaspoon ginger (pasi)
- 1 1/2 pounds pork loin (kurema, tura mu-1-inch cubes)
- 1 huru tsvuku yeiii (kata mu wedges)
- 1 huru bell pepper (kucheka muzvikwereti)
- 1 guru nyanya (kudonhedzwa)
Nzira Yokuita Izvo
- Muchengetani, nganisa muto, cornstarch, soy sauce, shuga tsvuku, garlic, uye ginger. Uyai kumota, muchikurudzira nguva dzose.
- Deredzai kupisa uye rambai muchibika, muchikurudzira, kusvikira yakasimbiswa.
- Saronga nguruve makerubhi pane skewers, kushandura nemwayo, pepper, uye onion wedges.
- Grill kana kushandura kwemaminitsi makumi maviri kusvika makumi matatu, kana kusvika kusvikira apera, kutendeuka nekuputira nemusanganiswa wemuputi kazhinji.
- Shandira pamwe nemarato wedges uye mupisa unopisa wakagadzirwa, kana uchida.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 241 |
| Total Fat | 9 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 54 mg |
| Sodium | 558 mg |
| Carbohydrates | 18 g |
| Dietary Fiber | 2 g |
| Protein | 22 g |