Bhabhed Beans with Sausage

Mahesheni akabikwa uye masikisi ndiwo mashamwari. Iwe unogona kuita bhinzi iyi yebhedheni neRausage recipe sezvinyoro kana kuti zvinonhuwira sezvamunoda, zvichienderana nemwaka waunoshandisa uye rudzi rwesausage.

Ndinoda kushandira kamukira iyi usiku hutonhorera yechando, nechingoro kana mvura inorova mahwindo. Hapana chinhu chinonzi cozier pane kugara pasi kunodya inopisa kana mamiriro ekunze akaipa kunze. Iyi kamukira yakakwana kune avo vanoda kudya kwakanaka.

Kana iwe uchida zvokudya zvako kuti zvive zvakanyanya kune rumwe rutivi runyoro, siya jalapeño pepper uye uwedzerezve ketchup. Kana iwe uchida zvokudya zvekunwa, uwedzere imwe jalapeño kana kuti imwe imwe yemhando yepepuru, uye wedzera mardhi. Ichangobva kuwana tsvudzi itsva yakanakisa yakagadzirwa nemoto yakakangwa garlic iyo inongoshamisa pane ino.

Iyi kamukira inonyanya kusadhura, chikonzero chebhajari mumwedzi inotonhora yechando. Shumira nemucheka wakasvibirira muhomwe uye mamwe mapepa emabiko, angave achiita zvekugadzira kana kubva kuchando.

Zvamunoda

Nzira Yokuita Izvo

Muchikwereti chikuru, sungai bhotela pamusoro pemhepo inopisa. Wedzerai onion uye garlic; kusungurudza uye kumhanyisa kusvikira nyoro, inenge maminitsi mashanu. Wedzera jalapeno pepper, kana uchishandisa, uye bhero bell pepper; kubika imwe 3-4 maminitsi.

Wedzera masiji kune skillet uye gadzira kusvikira zvanyorova, zvichiita kuti masazi acho ashanduke dzimwe nguva kuitira kuti vagodya pamwe chete.

Wedzera mahondi akabikwa, tomato, ketchup, uye musadhi kune skillet uye uuye kumota.

Deredza kupisa kusvika pasi kuitira kuti zvokudya zvinongomira uye zvibike, zvisina kufukidzwa, zvinokonzera kazhinji, kusvika zvishoma zvakasvibiswa, maminitsi gumi nemashanu. Shumira pakarepo.

Nutritional Guidelines (pakushanda)
Calories 884
Total Fat 29 g
Saturated Fat 10 g
Unsaturated Fat 11 g
Cholesterol 65 mg
Sodium 1,061 mg
Carbohydrates 116 g
Dietary Fiber 31 g
Protein 45 g
(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)