Iyi kamukira ye yachae mandoo, korean yemidziyo dumplings , iri nyore kuita. Ichowo chikafu chinonaka chokugadzirira zvakare nokuti inogona kugadzirwa muhuwandu hwakawandisa mberi uye kuchengetwa mufriji kuitira kushandiswa munguva yemberi. Saka, kana iwe uine mhuri huru kana uchida kuita dumplings zvechiitiko chekuuya, ita zvakawanda sezvaunoda iwe une nguva.
Yachae mandoo isanganiswa ye tofu, mazai, girasi noodles nemiriwo. Sarudza chero kusanganiswa kwemiriwo yaunofunga kuti ichagadzirisa pamwe uye dumplings ivo pachavo. Iwe haukwanise kuenderera zvakashata, uchipa kuti mhuka dzakagadzikana dzakazara nemakemikari anopa utano iwe waunofanira kupedza zuva rega rega.
Yachae mandoo haisi yakangodaro uye inonaka nokuti unogona kuchinja mishonga inoshandiswa, asiwo nokuti ndiro inogona kubikwa, inopisa, yakadzika-yakabikwa, pan-fried kana kuwedzerwa soup. Izvi zvinokurudzira zvakanyanya kudarika, katatu kana katatu rupepe ino kuita dumplings kuti igare iwe kwemazuva.
Zvamunoda
- 2 mazai, arohwa
- 1 anyezi, akachekwa zvakanaka
- 1 kapu yakakoswa Napa kabichi (inenge chikamu che2 kabato musoro mukuru), yakashongedzwa
- 1 cup tofu (2 keke), yakagurwa
- ΒΌ Ikopu yehairi inomera, yakasvibiswa uye yakasarudzwa
- 4 oz mungabheji kana mbatatata zvinyuchi (aka Chinese vermicelli), yakanyorova uye yakasarudzwa
- 3 clove garlic, yakagadzirwa zvakanaka
- 1 tbsp sesame mafuta
- 3 tbsp soy sauce
- 2 tsp munyu
- 1 tsp pepper
- 1 pack circular mandoo wrappers (kana Japanese gyoza kana Chinese wonton wrappers)
Nzira Yokuita Izvo
- Mune hombe huru yekuvhenganisa, zvinyoro pamwe kusanganisa mazai, anyezi, kabichi, mahara, mafuta, tofu, uye noodles.
- Mune imwe mudziyo, shandisa garlic, sesame mafuta, soy sauce, munyu uye pepper.
- Dururirai musanganiswa wekugadzira pamusoro peti tofu nemiriwo uye shandisa maoko enyu kuti muvhenganise zvishandiso pamwe chete.
- Isa inenge 1 kikapu chekuzadza mukati mekumusoro wrapper.
- Dharira munwe wako mukati memvura uye unonyorera kunze kwekwakaperera kwehafu yepamusoro yeputi.
- Tora iyo yakanyunguduka kusvika kuvhara iyo wozovhara mitsetse.
- Dzokorora kusvikira kuzadza kwaenda.
- Zvadaro vhuya, vira, fry, kana songa dumplings sezvaunoda.
Cherechedza : Kana iwe uchida kugadzirira zvakawanda dumplings nguva isati yapfuura, shandisai dumplings, vamirire kuti vadzike, uye vobva vadzima. Iwe unogona kuishandisa zvakare chero nguva nguva yakananga kubva mufiriji usingasviki, kana iwe uchida kufarira, kuisa, kushandisa kana kuishandisa mumushonga.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 244 |
| Total Fat | 14 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 162 mg |
| Sodium | 1,449 mg |
| Carbohydrates | 15 g |
| Dietary Fiber | 2 g |
| Protein | 17 g |