Boneless pork loin chops dzinogamuchirwa nekunakisa uchi mustard pan gravy. Kufanya uye nyore kuita. Zvimwe zvisingabatsiri zviuno zvinogona kunge zvisinganyanyi kuoma. Ingoisa nzvimbo pakati pemashizha ekuputika kwepurasitiki uye zvishoma zvishoma pound pamwe nechepamusoro pechipfuva chenyama kuti uwedzere. Dzogadzirisa uye ramba uine kamukira. Uye yeuka, hapana chikonzero chekare-kubika nyama yenguruve mazuva ano.
Zvamunoda
- 4
- boneless pork loin chops
- 1 teaspoon garlic powder
- Kosher munyu uye mutsva mutsva
- 2 maspuniji maorivhi
- 1/2 mukombe waini yakaisvonaka
- 1/4 mukombe kana muto
- 2 Tapepoons Dijon masitadhi
- 1 Tapepoon uchi
- 1/4 mukombe wakaoma
Nzira Yokuita Izvo
- Nyaya kumativi ose maviri negoriki yehuta, munyu , uye pepper .
- Pisa yakaoma, yakadzika skillet pamusoro pepakati-yakanyanya kupisa. Wedzera mafuta omuorivhi uye swirl kupfeka pasi pepani. Nyora inguruve yakasungira zvinyorwa kumativi ose maviri kusvikira ichitsvaga, ichitendeuka kamwe chete. Bvisa mundiro.
- Ngwarira kuisa chena kumakumbo ekuputi uye kumhanyisa, kuvhara mabhii ose akaomeswa, kwemaminitsi maviri kusvikira wapera nehafu. Wedzerai mukaka mutsva, madhipa eDijon , uye uchi . Whisk kuti ubatanidze uye ramba uchibika kupisa mukati maminetsi maviri. Whisk mukisiki uye gadzira kusvikira wanyura, pamusoro peimwe maminitsi maviri.
- Dzorerai pork yenguruve ku skillet, pamwe chete nekudhonza kupi zvako. Tendeuka kuti ufukidze mapande maviri uye udzoke zvakare kweminiti imwe. Kushumira nyama yenguruve yakasungira zvimedu pamwe nehuchi chidimbu chikapu.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 568 |
| Total Fat | 32 g |
| Saturated Fat | 12 g |
| Unsaturated Fat | 13 g |
| Cholesterol | 188 mg |
| Sodium | 326 mg |
| Carbohydrates | 7 g |
| Dietary Fiber | 0 g |
| Protein | 56 g |