Yakajeka Chicken-Yakabikwa Nenguruve Chops

Izvi zvisinganzwisisi zvikafu zvegorosi zvinokonzerwa nekugadzirira uye kubika pane stovetop, uye vanoziva kuti vanofadza.

Zvimedu zvakanyudzwa muzai uye mukaka kusanganiswa uye zvino zvakanyudzwa muupfu uye zvakabikwa kusvika pakukwana. Shandisa mapfupa-mune kana boneless nyama yenguruve chops mune recipe. Izvo zvinokonzerwa nehove yenguruve zviri pakati nepakati, saka vanobika nokukurumidza. Shumirai zvimedu zvine mbatata yakasvibiswa, kupfekedzwa kwegorosi, kana gorosi, pamwe nemapuleauce kana maapulo ema Southern fried.

Ona mazano uye kuchinja kwezvimwe zvikamu zvekuwedzera uye mazano, kusanganisira nokukurumidza--kuita sei maapuro anonaka akaomeswa kuenda nechops.

Onawo
Smothered Nguruve Chops
Top 20 Nguruve Chop Recipes

Zvamunoda

Nzira Yokuita Izvo

  1. Fukisa pork chops kumativi ose maviri nekisheher munyu uye mutsva wakachena mutsvuku.
  2. Pisa mafuta muhope yakakura kusvikira ichipisa asi usasvuta (anenge 350 F kusvika 360 F).
  3. Bvisai mazai matatu nemukaka kana mukaka muto pamwe chete mumudziyo usina kudzika.
  4. Mune imwe ndiro, shandisai 1/2 mukombe weupfu uye paprika; kuwirirana zvakanaka.
  5. Dhadza imwe yega yega yega yega yega yega musanganiswa wezai uye wozorora muupfu kusvikira waputika.
  6. Fry the chicken pork in the oil hot for about 4 to 6 minutes on each side, or until the chops are cooked through. Kana mucheka wekorosi yezvokudya, bvumirai nguva yakawanda.
  1. Gadzira neparsley yakatsvawa, kana uchida.

Optional Cream Gravy

  1. Shandisa bhotela kana mafuraji 3 ejoka yegobe yekupisa mu skillet kana mukopu pamusoro pekupisa. Wedzera 1/4 mukombe weupfu uye ramba uchibika kwema4 kusvika kumaminitsi mashanu, uchikurudzira nguva dzose.
  2. Wedzerai makapu maviri emukaka uye gadzira kusvikira wanyongedzerwa, uchikurudzira nguva dzose.

Inoshumira 4.

Shandisai hove dzeporove namaapuro akaomeswa (pasi) kana muchida, pamwe chete neki yakagadzirwa, mbatatisi, kana chingwa kana chibage chekudya. Wedzerai gorosi yakabikwa, mahairi vemavara, kana makaroti, kana mhuri dzenyu dzinofarira.

Mazano uye Kusiyana

Nutritional Guidelines (pakushanda)
Calories 1012
Total Fat 60 g
Saturated Fat 16 g
Unsaturated Fat 30 g
Cholesterol 411 mg
Sodium 1,174 mg
Carbohydrates 41 g
Dietary Fiber 4 g
Protein 74 g
(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)