Ita zvakanakisisa bhananisi dzakabereka nekiyi yakanaka yebhanji yeghanti. Inotapira, inonaya uye inogara iri nyore kuita. Mune mapeji aya ndinoshandisa zvishoma zvinotapira yogurt yepamusoro saka kana ukashandisa yogurt isina kunyorerwa, wedzera 2-3 mashupuni e shuga yekotter kuti aite kutapira.
Zvamunoda
- 4 ounces / 120 gm butter (muchitonho chemafirimu, pamwe chete nekukanda tini)
- 3.5 ounces / 100 gram caster shuga
- 2 mazai (inotonhorera)
- 1 teaspoon vanilla extract
- 2 bhanana (yakaibva uye yakasviba)
- 7 ounces / 200 gramu yogurt (inotapira, yakajeka)
- 7 ounces / 200 gm furawa yechinangwa
- 1 1/2 teaspoon baking powder
Nzira Yokuita Izvo
- Preheat oven kusvika 350F (180C). Girai 8cm-yakadzika, 11 x 21cm chingwa chingwa nekoroti. Kuisa parutivi.
- Idza borosi uye shuga muhari ndiro ine muganisi wemagetsi kusvika yakasviba uye inoputika. Wedzerai mazai imwe nguva muchirova zvakanaka mushure mekuwedzera kwekuwedzera.
- Shandisa chironga chesimbi kuti udimbure mumabhanana mashed uye yogurt.
- Ita pamwe chete upfu neupfu hwekubheka , uye peta zvinyoronyoro mumusanganisi webhanana / yogurt kusvikira wangosanganiswa. Usapindira kusanganiswa.
- Spoon musanganiswa mugorosi yemafuta uye kubika kwemaminitsi 50-60 kana kusvika skewer ichiiswa mukati mekiki inouya yakachena. Bvisa keke kubva muvheni uye bvumira kumira kwemaminitsi mashanu muchitini. Mushure mekunge nguva iyi, nyatsotora keke kubva mune tini uye inotonhorera pamatare.
- Shumira. Gaka rinogona kuchengetwa mumudziyo usina kudzivirira mukati mekushisa kwemazuva maviri.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 243 |
| Total Fat | 13 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 27 mg |
| Sodium | 375 mg |
| Carbohydrates | 30 g |
| Dietary Fiber | 2 g |
| Protein | 4 g |