Kufuridzira Cooker Yakaputirwa Nenguruve

Izvi zvinokonzera kuvhara pork zvinonaka sezvinobika zvakaderera uye zvishoma nezvishoma zuva rose. Mune maminitsi makumi mapfumbamwe nemana, yako isina chinhu yenguruve yegorosi ichave yakanyorova, inonaka, uye yakanyanya nyore nyore kupenya. Yakakonzerwa negorosi ndiro chikafu chikuru chokugadzirisa mutambo zuva rekuunganidza pamwe chete . Apo iyo ndiro yakapera, kuderedza kupisa kunenge kuchidziya kana kuendesa zvinhu zvose kune anononoka kubika. Isa gomba pasi kana kuti ushamwari uye ushandira yakakonzera nyama yenguruve yekudya pamwe chete ne toppings uye nechokudya ndiro.

Iyi shanduro iyi iri kuEastern North Carolina-yakagadzirirwa nyama yenguruve yakagadzirwa newaini yakagadzirwa nemucheka pamwe chete neropa uye rupo rune ruzivo rwepiritsi yakatsvuka. Kana ukasarudza nyanzvi yeLexington-based North Carolina yebhanhire, shandura 1 mukombe wewainiki ine 8-ounce inogona kuibva mujumusi muto uye teaspoon kana maviri yeutsi hwemhepo; kuderedza uwandu hwepiritsi yakatsvuka, sezvaunoda, uye ushumire pamwe chete neyakanakira bhengi muto.

Pamwe pamwe nemabhandi uye coleslaw, wedzera mhuri yako inofarira kumativi ako kumabiko ekudya. Zvisarudzo zvakasarudzwa zvinosanganisira macaroni uye cheese , kubika nyemba , uye mbatatari saladhi. Kana uchengetedze zvokudya zviri nyore uye ushandire bhasika yako sandwiches ne coleslaw uye French fries kana mbatata chips .

Zvamunoda

Nzira Yokuita Izvo

  1. Chengetedza pork fudzi ramafuta akawanda.
  2. Muchidimbu chiduku ubatanidze paprika, shuga yakasviba, munyu, pepper, coriander, pikisi yeeion, poda yegarlic, uye sinamoni, kana uchishandisa. Bvisai musanganiswa pasi rose renguruve.
  3. Gadzirai vhiniga, mvura, uye tsvuku tsvuku tsvuku. Dururirai musanganiswa mukati memhepo inogadzika.
  4. Isa gorosi yegorosi mumhepo inopisa. Isai mubiki wekugadzirira kubika pakudzvinyirirwa kwemaminitsi 80.
  1. Bvisa mishonga kana kuvhara kuti uchengetedze kubva pakuenda kune "chengetedza" kugadzirisa; rega mishonga ichidzvinyike kuwira kune yakasununguka zvakasununguka, inenge maminitsi makumi maviri nemakumi maviri nemashanu (onai mizinga ye cooker manufacturer's mirayiridzo yemimwe mirayiridzo).
  2. Dzvinyirira zvinwiwa muparadheti ane mafuta, kana kuoma mumudziyo uye kuisa mafuta kubva kumusoro.
  3. Shred kana kupwanya pork; wedzerai zvinodhaka zvakare muchigorosi uye simbisai kuti mubatanidze.
  4. Shumira nyama yenguruve yakabikwa kana yakatsvaga kupatsanurwa kwemafupa nemhuri yako inofarira nhengo dzebhayiko.

Mazano

Kuti uite musoro unotanga pa prep, chengetedza gorosi pakutanga kwezuva uye shandisa zvinodhaka. Putira yakagadzirwa mumashizha uye firiza iyo kusvikira wagadzirira kubika.

Nutritional Guidelines (pakushanda)
Calories 597
Total Fat 35 g
Saturated Fat 13 g
Unsaturated Fat 16 g
Cholesterol 402 mg
Sodium 518 mg
Carbohydrates 4 g
Dietary Fiber 0 g
Protein 60 g
(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)