Ichi chinonzi guacamole chinogona kuitwa kana kuti isina diced tomato, uye ndiyo yakanyatsokwana kumapato kana mutsara wezuva. Izvo zvinoita kuti kuve nehomwe yakakura yeTurkey burgers kana burritos.
Guacamole ndiMexican avocado-based dish iyo inodzokera kumaAztecs. Inoshandiswa sechidimbu kana kuti chidimbu uye sekunakirwa kwezvokudya zveMexico uye saladi. Izwi rokuti "guacamole" rinoshandurwa ku "avocado muto."
Zvamunoda
- 3 avocados (Haas ripe)
- 1 tablespoon lime juice (yakachena)
- 1/2 kapu yeiii (tsvuku, yakagadzirwa)
- 1 tablespoon cilantro (heaping spoonful, finely chopped)
- Optional: 1 jalapeno duku (kana serrano pepper, mbeu inobviswa uye yakanyatsodurwa)
- 1 clove garlic (inocheka minced)
- 1/4 teaspoon cumin (pasi)
- 1/2 teaspoon munyu
- 1/8 teaspoon mutsvuku (pasi)
- Optional: 1 duku nyanya (mbeu, diced)
Nzira Yokuita Izvo
- Cheka avocadhi muhafu uye bvisa mbeu. Shandisai avocado kunze kwepelisi uye shandisai lime, tsvuku yeiii, cilantro, jalapeno yakagadzirwa zvakanaka kana pepper serrano, garlic, kumini, munyu, uye pepper.
- Ivhara neupurasitiki nekuputira kusvikira ushumira nguva.
- Kana zvichidiwa, pamusoro uye diced tomato kana kumutsa tomato mu guacamole usati washumira.
Inoita zvinenge 1 1/2 kusvika 2 makapu.
Expert Tips
- Kuti uchengetedze guacamole patsva kubva ku-browning, isa chidimbu chepurasitiki pakucherechedza zvakananga pamusoro pepombi. Kufungidzirwa kumhepo yakasvibira avocado.
- Kugadzirisa pasi pepa avocado, microwave pa50 muzana simba kwemaminitsi anenge 30 kusvika ku45, kutenderera kusvika hafu. Regai iimirire maminetsi mashomanana. Izvi hazvizovhenekeri avokodhi, asi zvinoderedza.
Iwe Unogonawo Kuda
- Tortilla Roll-Ups
- Guacamole naTomato
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 242 |
| Total Fat | 17 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 0 mg |
| Sodium | 16 mg |
| Carbohydrates | 23 g |
| Dietary Fiber | 10 g |
| Protein | 5 g |