Egg curry yakasimudza pamusoro pevanhu vakawanda rwandu rwekunyaradza zvokudya. Iyi kamukira inoita kuti usanyanya kudya kwekudya kwemazuva emangwanani kwemazuva iwayo apo unoda chimwe chinhu nehuwandu hwakawanda kupfuura iwe waungawana mumwero wakawanda omelet. Sezvo mazai kazhinji anowedzera mune zveprys, inofanirwawo kubika.
Nzvimbo dzakasiyana dzeIndia dzine maBhaibheri avo eay curry. Iyi kamukira ndiyo North Indian inotangira. Nharaunda yeiii curry inogona kuitwa nguva isati yapfuura uye yakaoma. Zvino kana iwe wakagadzirira kuzvidya, svetuka mazai, svetuka uye upise moto, ita mazai uye iwe wakanaka kuenda. Egg curry inofarira mhuri zvakare, sezvo iwe unogona kuzviita munyoro sezvaunofarira kana se'kupisa 'sezvaunoda nekugadzirisa zvinonhuwira kuti zvienderane nezvido zvako. Shandisaiiiiiiiiiiiiiii nemuriwo wega wega yemidziyo uye mupunga.
Zvamunoda
- 6 mazai akaoma
- 5 tbsp. kubika mafuta (yemiriwo, canola, kana kuti saruvati)
- 2 mashizha-eiiiiiiiii (kucheka mumakamuri)
- 3 mashizha-sized tomato (kucheka mumakamuri)
- 2 green chilies
- 2 tsp. garlic paste
- 2 tsp. ginger paste
- 2 tsp. coriander powder
- 1 tsp. cumin poda
- 1 tsp.
- garam masala powder
- 1/2 tsp.
- turmeric powder
- 1/2 tsp. tsvuku tsvuku
- Salt to taste
- Zvingasarudzwa: 2 mbatata inodzwa mu 1-inch cubes
- Kuchengetedza: Mashizha matsva anokonzerwa
- Kuchengetedza: 2 gorosi chilies, kupera urefu hwakafanana
Nzira Yokuita Izvo
- Heat 2 tbsp. yemafuta ekubika mupasitiki yakadzika uye kana ichipisa, wedzerai anyanisi. Fry kusvika zvishoma zvendarama. Bvisa moto. Shandisa chidimbu chakakanyiwa kuti ubvise anyezi kubva pani uye ugozviisa muzvokudya zvekudya. Geda anyanisi, tomato, uye mavara matsvuku muzinga rakaoma. Edza kusawedzera mvura uchikuya, kana zvichibvira.
- Sidza mafuta akasara mune imwe pani uye wobva wawedzera pfuti yawakaita. Fry kwemaminitsi maviri kusvika ku3.
- Wedzera ginger uye garlic pastes , zvose zvinonhuwira (coriander powder, pumini yehuni, garam masala powder, turmeric powder uye tsvuku tsvuku yehupi) zvino funganya uye fry kusvikira mafuta atanga kuparadzaniswa nemasala (onion-tomato-spice mix) .
- A 2 c. yemvura inodziya ichi ichi masala uye unounza kumota kune chimiro chinopisa.
- Kana uchinge wawedzera mbatatisi kune e-curry, kuwedzera kwavari ikozvino uye kubika kusvikira hafu yapera.
- Half yakagadzika mazai akaviriswa nepamusoro payo uye kuawedzera zvinyoronyoro kumatare. Simmer murazvo uye gadzira maminitsi gumi kana kusvika iyo yakazara kana yakaderera kusvika kusvika 3/4 yehuwandu hwepakutanga (usati wawedzera mvura). Kana iwe wakawedzera mbatata, inofanirwa kubikwa ikozvino.
- Bvisa moto uye ugadzire nemashizha akachekwa e-coriander uye slit green chilies (kana uchishandisa). Shingairira kupisa nebhamati yakabikwa yakabikwa uye yemuriwo wega.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 384 |
| Total Fat | 13 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 417 mg |
| Sodium | 417 mg |
| Carbohydrates | 48 g |
| Dietary Fiber | 7 g |
| Protein | 22 g |