Mubhuku rake rekubika rakawanda kwazvo Hip Kosher , munyori Ronnie Fein anonyora kuti "Musadhesi nemapistachios vanounza zvakanakisa muSalmon. Iyi kamukira yakanyanya nyore uye hove iyo inonakidza zvikuru kuti zvimwe ndiyo yandinoita kakawanda."
Zano: Fein anoti chinhu chakanaka "kuchengetedza nutswe dzakapwanyika (pistachios, maamondi, nezvimwewo) mumabheji maduku midzi mufiriji kuitira kuti usafanirwa kuaita nguva dzose iwe uchida ivo kuti vawane kamukira."
Itai Zvokudya: Edzai chikafu ichi neGreen Beans nePecans uye Date Syrup uye muchero wakabhururuka weshuvhuta kana iyi Couscous yeIsraeri ne Cherries uye Pine Nuts. Kuti uwane mamwe mapurogiramu eShabbat, mazororo, kana mapoka emabiko, tanga ne Heirloom Tomato Salad neGoat Cheese uye Arugula kana munyori wezvokudya akanyora Kim Kushner's Avocado, Hearts Palm, Edamame & Za'atar Salad . Dzoka kunze kwemenyu neyakakanganwa Fairy Tale Eggplants ne Mint uye Feta , uye pedza neGuant Jam Thumbprint Coo inowanikwa .
Recipe yakanyorwa zvakare nemvumo kubva kuna Hip Koshe r, 2008, Da Capo Press
Yakarongedzwa naMiri Rotkovitz
Zvamunoda
- 4 saumoni inoshongedza kana steaks, inenge 6 ounces imwe neimwe, inenge 1 1/4 masentimita masendimita
- 1 tablespoon inowedzera mhandara mafuta omuorivhi
- 2 tablespoons Dijon masitadhi
- 2 maspuniki yakanaka gome grated fresh lemon peel
- Nzvimbo yakaderera pasi pepiresi, kuvira
- 2 tablespoons yakapwanyika pistachios
Nzira Yokuita Izvo
1. Preheat oven kusvika kuma475 degrees Fahrenheit (250 degrees Celsius). Isa salmoni mune imwe kubika.
2. Bhatanidza mafuta omuorivhi, masardard, uye lemon peel uye kuparadzira muganhu uyu pamwe chete pamusoro pehove. Fukidza pepper uye uparadze marimu saizvozvo.
3. Kutya kwemaminitsi gumi nemasere kusvika gumi nemashanu, zvichienderana nehutema, kana kusvika kusvika kuputika kuputika asi huri kuchitema munzvimbo yakareba yepakati.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 449 |
| Total Fat | 23 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 55 mg |
| Sodium | 310 mg |
| Carbohydrates | 37 g |
| Dietary Fiber | 3 g |
| Protein | 24 g |