10 Mishonga Yekugadzira Zvimedu Zvokudya Meatless Chili Recipes neBhandi

Pano ndiyo yakanakisisa yakagadzirwa nemiti yemhuka chikafu mapepa - izere nemabhandi nemiriwo zvisati zvave zvisina nyama. Kana uri kutarisa kuti uite chiki chigadzirwa, asi hauzive kuti ndiani achaedza, heano mazano mashomanana ezvinyorwa zvakanakisisa zvekupikira mapeji.

• 01 yegumi

  Vegetarian black bean chili chibage

  Ndinoda kuwedzera chibage kune chigadzirwa chemiti chinogadzirwa. Iyo inowedzera kutapira kwakakwana uye kungobata zvimwe zvekugadzira kuti chiki chiwedzere kufadza. Kungofunga maonero angu! Kungofanana nemishonga yakawanda yemichero yezvirimwa, iyi chibage chakasvibirira uye chibage chibage chirimwa chakakwirira mumapurotini uye fiber, uye zvakaderera mumafuta, zvichiita kuti chive chisarudzo chikuru chekudya kwezvirimwa kune zuva ripi revhiki.

• 02 yegumi

  Bhatani Dema uye Sweet Potato Chili

  Ichi chinyuchi chinotapira uye mbatata chiri chiya yangu nguva yose inofarira homemade vegetarian chili recipe. Kusanganiswa kwebhatatata nemafuta matsva kunongowedzera kunakabudi. Maroti anowedzera mishonga yakagadzikana, uye recipe inoshevedza nyemba. Kwechinguva chisina kujairika chinoshandiswa pane zvinyorwa zvinoshandiswa pakugadzira chikafu chikafu, edza izvi zvinotapira zvinyuchi zvine vggies.

• 03 wegumi

  Homemade Vegetable Chili neCrots and Broccoli

  Itai kuti mishonga yenyu ive nemishonga yakawanda yehutano. Ichi chine nyama chine mimwe miriwo mimwe miriwo ndeye nyore nyore kugadzirwa kwemiti yemuoriki chibage chinokubatsira kuwana mazuva mashanu-a-day servings yemiti mitsva. Great for vegans !

• 04 yegumi

  Homemade Vegetarian Black Bean Chili
  Funga kune zvinyorwa izvi zviri nyore zvekugadzirira chirim ne nyemba nyemba, tomate, nezvimwewo zvishoma, kunze kwezvinonhuwira uye zvinonaka, zvechokwadi! Wedzerai chero mhando dzemaoko enyu mune maoko, kana kuti shandisa nhengo dzenyu dzinofarira chibage mumuchengeterwa uyu wekutsvaira. Dzingirira kumhanya neyiyo nyanzvi shanu-nyeredzi chiri - ndiyo imwe yepamusoro!

• 05 of 10

  Tofu Chili neMushrooms uye Bell Pepper

  Wedzera imwe mapuroteni e-soy ane utano kumusha wako wakagadzirwa nechiri ichi nyama isina tofu chili recipe neminwe yehonyo uye veggies. Vashandi vaviri vakapa iyi kamukira mashanu kubva kune nyeredzi shanu uye vanotaura kuti mhuri yavo yose yaifarira! Sauteed tofu inowedzera humwe humwe hutano hwekuwedzera hunova husina nyama isina mhuka.

• 06 of 10

  Mvura yakadzika-nyeredzi yeBhanan Bean Vegetarian Chili

  Kune chimwe chinhu chakasiyana zvakasiyana, edza ichi chibage chinyoro chibage chibage - yakakwana zvachose nyama-isina mafuta uye yakanyanya kuderera mumafuta kupfuura inowanzo tsvina nyeupe chikafu mapepa, izvo zvinowanzobatanidza huku uye hutu. Yakagadzirwa nemuchena nyemba, garlic, celery uye gorosi, uye zvose zvinowanzoitwa chirimwa seasonings.

• 07 pa10

  Nyama-isina Tempeh Chili

  Kuwedzera tempeh kune chinhu chakakomba chiri chibereko chinowedzera chidimbu chekugadzira nyama, uchichengetedza chikamu chakakosha mumafuta uye cholesterol-isina. Uyu wezvinomera wepepeh chili chidimbu chiri nyore chinogadziriswa chikafu, chakazarirwa kuwedzera-ons; edza mamwe karoti yakagadzirwa kana zucchini, kana kuti zvimwe mamwe maorivhi madema nokuda kwekusagadzikana kusina. Kana uchida super-high-protein chicken recipe, iyi yakagadzirirwa tempeh chiri chibereko ichaita zvinyengeri. Ndizvo zvandinofarira!
  Onawo zvakare: Imwezve zviri nyore zvinomera zvepepeh chipepeti

• 08 yegumi

  Kidney Bean Chili neMock Meat

  Miss nyama iyo yakagadzirwa nyama isina chizi chili? Wedzera imwe yemidziyo kunyorera nyama kune mhondi yemhino chigorosi nechibage chekugadzira uye kushandiswa kwegeriyeri, bell pepper uye zvinonhuwira zvekuita izvozvi. Ita pamusoro payo yose nedhilopu yekisiki yakasvibira imwe imwe yenzira dzakanakisisa dzekugadzira nyama isina chizi chipi. Nyeredzi nhanhatu-nyanzvi dzinoongorora dzinoratidza kuti uyu unofanirwa kuva pakati pekunakisisa kwekanakisisa!

• 09 yegumi

  Super Easy Homemade TVP Chili

  Benzi-uchapupu hwakagadzirirwa nyama isina chizipe chibage nemabhandi, anyanisi, garlic, uye TVP yemiti yezvokudya zvekudya. Vaverengi vanoverengeka vakasiya mazano akanaka pamusoro pechinhu ichi chinonaka chikafu, saka unogona kuva nechokwadi chokuti yakaedzwa, yakaedzwa uye ichokwadi. Nemapurogiramu anopfuura 18 emapurotini paanoshumira, ichiwo chiyeudzo chikuru chezvirimwa, vegans, uye vatambi.

• 10 pa10

  Nyore yakagadzirwa nechiri nebhari

  Chimwe chine utano, chinokonzerwa nemoyo chinenge chisina nyama chikafu chinoramba chichiri nyore nechinyorwa uye chiri nyore nyore yezvigadzirwa. Wedzerai hutano hwakakwana huri fibiti kune chiyo chako chekuita nekuwedzera chewy pearled bhari. Uye zvakanakisisa, iyi iri nyore chibage mapeji inogona kugadzirirwa mu crockpot saka haufaniri kunetseka pamusoro pechinhu!