Mvura yakasvibira yakasvibirira yakanaka, asi apo iwe unogona kuzvipfekedza nekukurumidza sezvi, sei? Mushure mekukurumidza kuenda negoriki nemafuta emuorivhi, vanokandirwa nemapecans avo vakagadzirwa uye vanochera zuva retirasi, (inozivikanwawo sezuva rino uchi, kana silan). Chigumisiro chacho chinonakidza kupfuura chinotapira, uye chinonzwisisika zvachose.
Ita Ichi Chikafu: Zuva rerasi rinogona kunge riri chidimbu cheMiddle East zvinoshandiswa, asi aya mahairi anofamba zvakanaka nemhando dzakasiyana dzemakwenzi. Edza ivo sevatsigiri veIndia-Spiced Salmon neTurmeric Rice ne Golden Golden Raisins . Kana, nokuda kwekudya zvachose vegan, shumira pamwe nemiriwo uye Chickpea Tagine neCouscous, uye gedzisa nePomegranate Granita.
Zvinosanganisa Chirongwa: Zuva rakasvibirira rinowanikwa muMiddle Eastern misika, mashopu anokosha, uye mashambaguru akawanda ane zvikamu zvepasi rose kana zvisingakoshi. Mamwe maronda akachera sirasi nemvura uye zvinotapira zvinowedzera, zvakadai seglucose. Nokuda kwekunaka kwakanaka uye kunaka, edza kuwana sirasi ine 100% mazuva, zvakadai sekugadzirwa kwezvinhu kubva pazuva raMadzi kana Liori. Iyo inodhura zvakanyanya, asi inofanirwa nayo, zvose mumashoko ekunaka uye kudya kunovaka muviri.
Zvamunoda
- 1 pound yakachena nyemba dzebhinzi, dzakagadzirirwa
- 2 tablespoons zvakare mhandara yemafuta emuorivhi
- 2 big cloves garlic, yakakonzerwa uye yakakoswa
- 1/4 mukombe yakakangwa pecans yakasvibiswa (unsalted)
- 2 tablespoons zuva rinosviba (aka silan kana uchi uchi), uye zvimwe zvekudhonza
- Yakanyorova munyu uye inobva yapwanyika pepper
Nzira Yokuita Izvo
1. Isai mvura yakakura mumota. Wedzerai mahesheni ehodhi uye gadzirai kusvikira gara rakajeka uye rinopfava, rinenge maminetsi matatu kusvika mana. Dhonza uye sarudza.
2. Pani yemupiki kana guruti rakakura, svetesa mafuta omuorivhi pamusoro pepakati-yakanyanya kupisa. Wedzera kariki uye songa kusvikira zvinonhuhwirira, anenge masere 30 kusvika ku60. Wedzerai mahesheni emavara uye pecans uye songa kupfeka mafuta. Dzadzai nezuva rasirasi, dhonzai pamwe nekukurumidza, uye bvisa kubva pakupisa.
3. Tumira kune platter kana ndiro. Dzadzai nezvimwe sirasi yezuva kana uchida. Shumira ushamwari kana kutonhora. Enjoy!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 296 |
| Total Fat | 17 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 67 mg |
| Sodium | 120 mg |
| Carbohydrates | 14 g |
| Dietary Fiber | 1 g |
| Protein | 23 g |