Purslane inowanzobudiswa kunze kweminda semasora, asi inongova yemiriwo inonaka ine nhoroondo yakareba yekushandiswa mumitauro yakawanda yeEurope. Iyo yakazara mavitamini uye kunyange omega-3 fatty acids ine utano. Purslane inonaka, uye iyo yakareba, inotonhora stems inogadzira chishuwo chakanaka.
Zvamunoda
- 2 1/2 pounds purslane (akayerwa nemashizha achiri kusungirirwa kumatope)
- 1 ekiiiii
- 1 cup apple cider vinegar
- 1/2 mukombe mvura
- 2 tablespoons shuga (OR 1 1/2 tablespoons honey)
- 1 teaspoon munyu (kosher kana imwe misi isiri-iodized)
- 1/2 teaspoon cumin mbeu
- 1/2 teaspoon coriander mbeu
- 1/2 teaspoon mbeu yemasitadhi
- 3 allspice (zvakakwana)
Nzira Yokuita Izvo
- Chinokosha pakugadzira mikate yakakura yep purslane ndeyekushandisa chete iyo yakareba yakawanda. Inofanira kunge iri pakati pe1 1/8 ne44 inch yakareba
- Ita bhati yemvura inopisa iyo iwe uchagadzira mitsuwa yako yefotered purslane mukati, uye udzore kupisa kumusoro kuti uise mvura kumota.
- Shamba ye purslane. Bvisa magirasi emashizha uye chero zvikamu zvakasviba kuti zvinyenye. Asi usarasa madhizha aya uye tsvina yakaoma! Iyo inonakidza mu saladi kana yakasarudzwa uye yakawedzerwa kune masobho, apo pfuma yavo inoshandiswa ichava nekunaka kwekuita chiito.
- Chop the thicker purslane inowanikwa zvidimbu anenge 1 1/2 - 2 inches long.
- Surai pamagumo eeii uye muitanidze. Duraiiiiiiii muhafu yakareba uye mugoisa zvigumi mumasipi.
- Gadzirai vhiniga, mvura, shuga kana uchi, munyu uye zvinonhuwira muhari yepakati. Uyai kune chemota pamusoro pekupisa kukuru. Deredzai kupisa uye simmer kwemaminitsi mashanu kuti musunungure zvinonhuwira zvezvinonhuwira.
- Kunyange zvazvo vhiniga uye spice brine iri kumira, takura mitsara. Hazvina kudikanwa kutapira maruva nekuda kwekayiro iyi, asi inofanira kuva yakachena. Isa imwe yemiti kune rumwe rutivi (zviri nyore kutakura mu purslane inowanikwa nenzira iyo). Isa purs purslane inowanikwa kuitira kuti igare ichitenderera kana chirongo chakarurama. Chokutanga, tenga pasi reti ye stems. Paridzai mamwe mashizha eeiii pamusoro peiyo yakasara. Tanga chikamu chechipiri che purslane chinowanikwa pamusoro peeiii. Ramba uwedzera kuwedzera kune stems kusvikira zvisingabviri kukwana mune imwechete zvakare: purslane inopera zvishoma munguva yekudonsa, uye kutakura zvigadziro zvakasimba zvinozvichengetedza kuti dzirege kufamba dzichibuda kunze kwebhanhire.
- Dzokorora pamwe nedzimwe chirongo (s).
- Dururirai moto unopisa pamusoro pe purslane. Inofanira kunge yakafukidzwa zvachose nemvura, asi ichiri ne2 1/2 inch space pakati pebhanhire nemarimu emiti.
- Gadzirai mabheji ekunamatira . Nzira iri mubhatiro remvura inopisa kwemaminitsi gumi. Mirai kwemavhiki musati mavira - zvinotora nguva yakareba kuti mavhenekera asanganise uye awedzere.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 6 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 75 mg |
| Carbohydrates | 1 g |
| Dietary Fiber | 0 g |
| Protein | 0 g |