Heirloom tomato inouya mune zvakawanda zvakasiyana-siyana zvemavara, mashizha, uye mararamiro ekunaka. Iwe unogona kuita izvi zvakanakisisa zvakanyorwa saradi ine matata makuru kana maduku (kana maviri ose!) - kunakidzwa kuri mukutarisana pakati pematata echando ezhizha, tine tema yembudzi yakasviba, uye chirwere chemahara chinonzi arugula.
Zano: Kana iwe usingakwanisi kuwana nyanya yemamate, beefsteak kana tomate cherry ingashanda zvakanaka zvakare. Ingofunga kuti tomato yako yakakora uye inonhuhwirira.
Itai Zvokudya: Shandurai murimi wemugoti wako kutengesa muchikafu chinonaka chakanaka chakakwanisa picnic. Shandira saladi nemuviri wechando, panini, neyei iced, sangria, kana waini yakaisvonaka, kana uchida. Sarudza mutsara wakachena kana ciabatta, kurova bhitch ye pea uye dawn pesto , uye kunya nyama dzako dzinofarira (zucchini, portabello mushroom, uye tsvuku tsvuku tsvuku dzakakosha) kuita sandwiches. Pair ne chilled karoti, apple, uye souproery soup . Chekudya, tsvaga mutsva yemuchero, kana kuti iwe unonzwa uchifungidzira, usina kufutwa chokoti-machenje cupcakes ne beet frosting .
Zvamunoda
- Nokuda kweSaladhi:
- 2 pounds heirloom tomato (zvinenge 2 zvakasiyana-siyana)
- 5 ounces baby arugula
- 4 ounces
- ch èvre
- For the Vinaigrette:
- 1/4 mukombe inowedzera mhandara mafuta omuorivhi
- 2 tablespoons balsamic vhiniga
- 2 maspuniki uchi
- 2 tablespoons tsvina itsva (yakagadzirwa zvakanaka, kubva pamashizha anenge 16)
Nzira Yokuita Izvo
- Slicei yakakura matata mu 1/4 masendimita yakareba makumbo. Halve kana kotanhatu cherry, mazambiringa, kana mamwe maduku tate. Gurai tomato pakati peplate mana, muchivaronga kuti varatidze kusiyana kwemavara avo.
- Inotarisa imwe imwe ndiro yekatei nemaoko ane arugula, zvichibvumira muganhu weTamate kuratidzira kumativi epeplate.
- Gurai mbudzi yakangofanana pakati pemashizha, ichiiputika pamusoro pearugula uye tomate.
- Muchidimbu chiduku, fungidza pamwe namafuta omuorivhi, bhariamic vhiniga, uchi, uye basil. Dzadza saradhi imwe neimwe neviraigrette, zvichibvumira 1 kusvika kune 1 1/2 mapuniko ekupfekedza pa saladi. Shumira pakarepo. Enjoy!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 190 |
| Total Fat | 14 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 0 mg |
| Sodium | 25 mg |
| Carbohydrates | 14 g |
| Dietary Fiber | 4 g |
| Protein | 3 g |