Ichi chakareruka-chipfu chekudya chipfuva chinononoka mubiki aple gorosi chigorosi ne sauerkraut inosanganisa zvimwe zvekunakidza kwakanaka kwekuwa. Mambatata , anonisi, maapuro, sauerkraut, uye nyama yenguruve zvinoshamisa mumutsara uyu.
Sarudza boneless pain chops nokuda kwekamupi iyi; iyo ndiyo yakatemwa inonyanya tsitsi. Bvisa chero mafuta akawandisa kubva kune zvimedu. Kana vane mafuta akawanda, ivo vachachinja nguva yekubika uye iyo yakagadzirwa kudya ichava yakaoma.
Ichi ndicho chikafu chekudya-imwe chete, saka iwe wose unoda chaizvo kushumira nayo ndeyehodhi yakasvibiswa yakakandwa nematavi mazambiringa uye mushwa. Zvimwe chingwa padivi raizova zvakanaka; funga kuita mamwe eonikisi scones kana garlic chingwa. Kwekudyiwa, vamwe vakapfuma uye fudge-y brownies vaizova vakakwana.
Zvamunoda
- 2 mbatata (inonongedzwa uye yakatsetseka 1/2 "yakareba)
- 2 onion (akachekwa)
- 2
- Granny Smith aples (cored uye sliced)
- 1 Tbsp. tsvuku tsvuku
- 1/4 tsp. sinamoni
- 1/4 tsp. munyu
- 1/8 tsp. pepper
- 6 boneless 1 "thick pork chops
- 15-oz. anogona sauerkraut (rinsed and drained)
Nzira Yokuita Izvo
- Isa mbatata uye anonisi muzasi kwe 4-5 quart slow cooker. Fukidza neapuro zvimedu.
- Muchidimbu chiduku, sanganisa shuga yakasviba, sinamoni, uye munyu uye pepper uye usasa maapuro.
- Pisa chipfeko chisina kuvhara pamusoro pepakati chemafuro kweinenge maminiti uye wobva wawedzera hove yepork. Ita kwemaawa gumi nemasere kune rumwe rutivi kuti uone zvishoma.
- Itai kuti nyama yenguruve inoputika pamusoro peapuro mukiki chinononoka. Pamusoro ne sauerkraut.
- Isa chivharo chekuvhara uye ubike paWOW kwemaawa matanhatu kusvika ku7 kana kusvika zvigunwe zvegorosi zviri nyoro.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 505 |
| Total Fat | 23 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 134 mg |
| Sodium | 234 mg |
| Carbohydrates | 27 g |
| Dietary Fiber | 4 g |
| Protein | 45 g |