Ichi chikafu chinonaka chinosungirwa pork. Iwe unogona kuwedzera zvimwe kana zvishoma pasi cayenne kune muto kuti uchinje kupisa kwaunofarira. Ichi chikafu chinonyatsorumbidzwa nekunaka kwakanaka, kwakagadzika coleslaw.
Zvamunoda
- 5 pounds / 2.3 g. nguruve musaga wembiriso (bone-in)
- For the Rub:
- 2 tablespoons / 30 mL chipfu
- 2 tablespoons / 30 mL shuga tsvuku
- 2 tablespoons / 30 mL munyu
- For the Sauce:
- 1 cup / 240 mL ketchup
- 1 kapu / 240 mL cider vhiniga
- 3 tablespoons / 45 mL shuga
- 1 teaspoon / 5 mL Worcestershire sauce
- 1 teaspoon / 5 mL munyu
- 1/2 teaspoon / 2.5 mL pepa cayenne
- 1/2 teaspoon / 2.5 mL mutsvuku (pasi)
Nzira Yokuita Izvo
Iwe uchada 2 makapu / 475 mL hickory kana mesquite chips, isati yakanyira mumvura kwemaminitsi makumi matatu
Kuita kuti ibhunike: shandisai rub inokonzera mubiya duku. Shati yenguruve yakagadzirwa zvakanaka pamwe chete. Regai kumire kwemaminitsi makumi matatu kutsivheni yekunze musati maisa pane grill.
Itai nyama yenguruve pane grill uye gadzira pamusoro pekunze kwemaawa masere kusvika kwemaawa mashanu, kana kuti kusvika mukati mekushisa kwemukati kusvika pakati pe 180-190 degrees F / 80 kusvika 90 degrees C.
Ita chokwadi chekuti inotora nguva dzose. Wedzera huni chiputi kuti utore bhokisi rinenge riri pakati pekubika. Kana uchinge uchicheka nekubika, bvisa grill, uvhare nealuminium pepi, uye bvumira kuti ugare kwemaawa makumi maviri nemakumi matatu kusvika pakuputika.
Kugadzirira mucu: Gadzira muto wezviputi pamwe ne 1 kapu yemvura muhomwe yepakati. Itai kumota, kuderedza kupisa, uye kubvumira kumira kwemaminitsi 8-10.
Shred yenguruve neforogo mbiri kana minwe yako. Ita chokwadi chekurasa chero zvikamu zvakakora kana zvinopisa zvitsva. Isa nyama muhomwe huru uye uwedzere zvimwe zvemuputi kuti uite. Shingaiya ushamwari nemabhandi kana kuti unakidzwe zvakajeka.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1017 |
| Total Fat | 56 g |
| Saturated Fat | 20 g |
| Unsaturated Fat | 25 g |
| Cholesterol | 358 mg |
| Sodium | 3,539 mg |
| Carbohydrates | 24 g |
| Dietary Fiber | 1 g |
| Protein | 99 g |