Squash Inosvina NeZucchini kana Yero Yemajichi Squash

Izvi zvinokonzera mapapiro zviri nyore kwazvo kugadzirira nejasi squashi kana zucchini. Iyo squashi yezhizha inonatswa uye inosanganiswa nekatenganiswa eiii uye nguva. Shandisa kashikashi kaduku kana zucchini zviduku zvishoma.

Izvo zvakafanana nechingwa uye mapupa omuti, asi zvinogadzirwa nekoroshi panzvimbo yemakango. Iyi kamukira inoita inenge 3 pints; ruzivo rwakapetwa kaviri nyore nyore kubatch yakakura yemapukeni. Izvozvo zvingwa zvekaucumber uye mapikisi emafuta zvinogona kuitwa nejasi rezhizha kana zucchini zvakare.

Zvamunoda

• 2 pounds zucchini kana squashi yezhizha, yakatswa, zvinenge makapu 7
• 2 mashizha anyezi, hafu uye yakatswa, anenge 2 makapu
• 1/4 mukombe pickling salt
• 2 makapu machena vhiniga
• 1 kusvika ku 2 makapu shuga (Kutanga ne 1 kapu ye shuga, vhura vhiniga musanganiswa pamusoro pe squashi neeiii uye simbisai. Bvisa uye wedzera shuga, sezvaunoda.)
• 1 teaspoon celery mbeu
• 1 teaspoon turmeric
• 2 masupuniji masinadhi mbeu

Nzira Yokuita Izvo

1. Isa zucchini kana squashi yezhizha uye anyanisi mune rimwe guru risati riri reactive ; kuwedzera munyu uye mvura yakakwana kuvhara. Regai kumirira kwemaawa maviri. Dururirai musanganiswa mucolander; Shenesa zvakanaka nemvura inotonhorera uye uchenese zvakakwana.
2. Muchikwata chechidimbu chechipiri, tora vhiniga muyamire; dururira pamusoro pe squash neeiii. Regai kumirira kwemaawa maviri. Uyai kumota.
3. Munguva iyi, gadzirai zvirongo uye mabhedi . Shamba midziyo nemabhati mumvura yakatsva, soapy. Zadza guru rinokura nemvura. Isa rack mu pani uwedzere mitsara. Uyai nekumborera zvinyoro. Dzorera kupisa kusvikira pasi kuti uchengetedze zvirongo.

1. Isai mavhiri muhomwe yepamusoro ndokuvhara nemvura. Uyai nemufananidzo; usabika. Ivachengetedze vatsva mumvura isina kunyanya kumira kusvikira yava nguva yekuisa chisimbiso pamiti.
2. Bika squashi kwemaminitsi mashanu; teererai squash pickles mumiti inopisa yakasvibiswa muchida 1/2-inch headpace. Pukuta mativi egomba nemvura yakachena, mapepa epepeti uye chisimbiso nechavhara uye zvisikwa. Usafukidzika. Gadzira pint kana quart jars mumvura yakashambidza yakadirwa nemvura kwemaminitsi gumi kubva pa1 kusvika ku1000 mamita, maminitsi gumi nemashanu kubva pa1001 kusvika 6 000 mamita, kana maminitsi makumi maviri kumusoro kwepamamita 6 000 kumusoro. Mvura inofanira kunge inenge inenge 1 inch kumusoro kwepamusoro pemiti. Wedzera mvura yakawanda yakawanda, kana zvichidiwa. Ona gwaro rinoshandiswa rinoshandiswa remvura kune mirayiridzo yakananga yekuzadza zvirongo nekugadzirisa.

Nutritional Guidelines (pakushanda)
Calories	195
Total Fat	0 g
Saturated Fat	0 g
Unsaturated Fat	0 g
Cholesterol	0 mg
Sodium	3,557 mg
Carbohydrates	46 g
Dietary Fiber	2 g
Protein	2 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)