Shanduro dze Sirloin dzinoshandiswa mumutsara uyu wepepper steak, pamwe nebhero pepper, anyanisi, uye zvinosarudzwa zvakagadzirwa nematata. Ichi chidimbu chinozivikanwa chinonaka pamucheka kana manodles uye chinoita kuti mhuri ifare.
Zvamunoda
- 1 pound sirloin tips, cut in serving-size pieces
- 2 tablespoons oiri yemafuta
- 1/4 kapu yakapwanyika onion
- 1 clove garlic, hafu
- 1 teaspoon munyu
- Dash pepper
- 1 cup beef broth
- 1 inogona (14.5 ounces)
- nyama yakabikwa, nyanya
- 1 guru bhero bheri tsvuku, yakanamirwa muzvindori
- 2 tablespoons cornstarch
- 1/4 mukombe mvura inotonhora
- 2 tablespoons
- soy sauce
Nzira Yokuita Izvo
- Pisa mafuta mu skillet kana kuisa pani pamusoro pepakati-pasi moto.
- Tsvaga nyama yenyuchi, inomutsa, kusvikira yanyorova, anenge maminitsi gumi.
- Wedzerai onion, garlic, munyu, uye pepper. Wedzera nzombe yemukaka kune iyo yenyuchi musanganise uye uuye kumota.
- Deredza kupisa kusvika pasi, kuvhara, uye kumira nyama ine tsitsi, anenge maminitsi makumi maviri nemashanu.
- Wedzera tomate yakabikwa uye bhero bheri pepper; gadzira maminitsi gumi kwenguva refu.
- Gadzirai chibage, mvura, uye soy sauce mumudziyo muduku; whisk kusvikira zvakanaka.
- Itai kuti mahwendefa emakona ave musanganiswa wenyama.
- Uyai kumota; kubika, kukurudzira nguva dzose, kwemaminitsi mashanu kwenguva refu. Bvisa garlic hafu.
- Shumira nemoto wakatsva kana kubika.
* Shandisai zviduku zvakapetwa pamabhedha kana kuti kumusoro kumativi ose mazano emidzimu.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 409 |
| Total Fat | 18 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 96 mg |
| Sodium | 739 mg |
| Carbohydrates | 24 g |
| Dietary Fiber | 3 g |
| Protein | 37 g |