Iyi Moroccan chicken recipe inotsanangura nzira yekuita nayo classic chicken dish uye yakachengetedzwa maimoni nemafuta mumutambo chaiwo. Kuramba chicken kwemaawa mashomanana kana husiku humwe chete ndiko kusarudza.
Nguva yekubika yemapiro maviri e2 anobvumira tagine kuti iendeswe kunonoka kumira. Nkhuku dzakakura dzingada nguva yakawedzerwa.
Mapeji ehuku neyekuchengetedzwa kwemamoni uye miorivhi inogonawo kuitwa kuburikidza nekugadzirwa kwechigadziko che stovetop uye nzira inononoka yekucheka .
Zvamunoda
- 1 kana 2
- akachengetedza mandimu , akaparadzana uye mbeu dzakabviswa
- 1 chicken yose, ganda rinobviswa, rinochekwa kuita zvidimbu
- 2 mavara machena machena kana machena, akanyatsoputika
- 2 kana 3 clove garlic, yakagadzirwa zvakanaka kana yakamanikidzwa
- 1 shoma shoma cilantro (yakagurwa) *
- 1 shoma shoma parsley (yakagurwa) *
- 2 maspuniki ginger
- 1 teaspoon pepper
- 1 teaspoon turmeric (kana 1/4 teaspoon Moroccan yellow colorant)
- 1/2 teaspoon munyu
- Zvingasarudzwa: 1/4 teaspoon safoni tsvina, yakagumburwa
- Optional: 1 teaspoon
- smen
- Moroccan akachengetedza bhotela
- 1/3 mukombe wemafuta
- 2 mahwendefa matsvuku kana maorivhi matsvuku, kana akabatanidzwa
- 1/4 mukombe mvura, inenge
- * Panzvimbo yekucheka, iwe unogona kusunga parsley uye cilantro pamwe chete mumunda uye nzvimbo pamusoro pekuku panguva yekubika.
Nzira Yokuita Izvo
Gadzirirai Chicken
- Bvisa nyama kubva pane yakachengetedzwa yemononi uye yakanaka kuidya iyo. Wedzerai nyama yakakangwa yemononi mundiro pamwe nekoko, anyanisi, garlic, cilantro, parsley, ginger, pepper, turmeric, munyu, safironi, uye smen, uye fungai zvakanaka.
- Kana nguva ichibvumira, regai chicken chifambe mufiriji kwemaawa akawanda kana kunyange usiku.
Cook Cook
- Wedzera zvakakwana mafuta eorivhi kumatinini kupfeka pasi. Gadzirai huku mumutambo (nyama-kurutivi pasi), uye muparidze anyanisi kumativi ose.
- Wedzerai miorivhi uye kuchengetedza mamiro emakamuri, uye gonesa mafuta anoramba aripo pamusoro pehuku. Wedzera mvura kune tagine, chivharo, uye nzvimbo pane kuparadzira pamusoro pepakati-pasi moto.
- Ipai nguva yekuti mushure mokunge musimbe musingaiti. Kana iwe usinganzwi tine tagin mukati maminitsi makumi maviri, zvishoma kuwedzera kupisa, uye ipapo chengetedza zvakanyanya kutonhora kupisa zvinoda kuchengetedza unyoro, kwete nekukurumidza, kumira.
- Ita kuti huku usakanganiswa kwemaminitsi 80 kusvika ku90, uye wozoita kuti huku uwedzere kuitira kuti nyama iwedzere. Dzadzai tagine zvakare, uye bvumirai huku kuti vapedze kubika kusvikira vanyoro.
- Bvisai kupisa, uye regai tanyaire kupera kwemaminitsi anenge 10 kusvika ku15 vasati vashumira. Mutsika weMorocco ndeyekudya zvakananga kubva mumatepeti, uchishandisa chingwa cheMoroccan kuti uwane chicken nemuuce. Mafrimu echiFrench anowanzoshandiswa nesidyo iyi, uye kunyange inogona kuiswa pamusoro pekoko.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 520 |
| Total Fat | 38 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 21 g |
| Cholesterol | 107 mg |
| Sodium | 170 mg |
| Carbohydrates | 12 g |
| Dietary Fiber | 3 g |
| Protein | 35 g |